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Are you really Scared of Wasps?
Fear isn't always about Danger.
Some fears aren't logical, they're felt. The trigger isn't always what you think - when the nervous system says NO - it will seem completely real - even if the threat isn't. This is where proximity, space and perceived control all come into play. Whether it's a wasp, a dog, or even a harmless ladybird...the reaction lives in your body first. And for children - or adults who've been surprised, stung, or startled before - that reaction can hij
Suzi Tyler
Jul 192 min read
Facing Fear with Humour and a Flying Sandwich
My fear of wasps passed onto my daughter. Her strategy: 1. Stay still…2. Waft…3. Run. This week lunch was disrupted by wasps on our food…
Suzi Tyler
Jul 182 min read
Blog: Blog2
Tools to Ease Anxiety and Reset Your Mind
Ease anxiety techniques: If your anxiety feels overwhelming, with the right techniques and support, you can ease anxiety and stress.
Suzi Tyler
Mar 9, 20232 min read
September Abundance 🌱 From Seed to Harvest - Children eat what they grow
“September’s bounty in my Kent garden - cucumbers, rocket, tomatoes, squash, beans, and more. Even my grandchildren are eating tomatoes now.
Suzi Tyler
Sep 31 min read
Oasis of Calm
This visualisation exercise is helpful for when you want to disentangle or unhook from your thoughts. Imagine you are sitting beside a …
Suzi Tyler
Jul 202 min read
Fear of Dogs (Cynophobia)
Do you have a fear of dogs? Cynophobia, is considered a specific phobia and can range from mild caution to intense anxiety or panic,...
Suzi Tyler
Jul 192 min read
Are you really Scared of Wasps?
Fear isn't always about Danger.
Some fears aren't logical, they're felt. The trigger isn't always what you think - when the nervous system says NO - it will seem completely real - even if the threat isn't. This is where proximity, space and perceived control all come into play. Whether it's a wasp, a dog, or even a harmless ladybird...the reaction lives in your body first. And for children - or adults who've been surprised, stung, or startled before - that reaction can hij
Suzi Tyler
Jul 192 min read
Facing Fear with Humour and a Flying Sandwich
My fear of wasps passed onto my daughter. Her strategy: 1. Stay still…2. Waft…3. Run. This week lunch was disrupted by wasps on our food…
Suzi Tyler
Jul 182 min read
The Vicious Cycle of Anxiety – And How to Break Free
Anxiety has a way of looping back on itself, often when we least expect it. In this post, I explore why that happens — and how gentle awaren
Suzi Tyler
May 302 min read
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