Stress & Mindset Sessions
Helping you shift the patterns that keep stress stuck
Stress doesn't just live in your situation - it's shaped by your thoughts, your inner dialogue, and how safe or overwhelmed your nervous system is feeling. Your ability to feel calm and in control of your mood is influenced by whether you feel sick, tired or stressed. These one-to-one sessions help you address the mindset patterns that fuel stress, anxiety, low frustration tolerance and emotional overload.
If you're feeling out of balance, tired, stressed, not sleeping well or stuck in unhealthy patterns of overwhelm, low energy, emotional eating and struggling to look after yourself, it's a sign your system needs care, not criticism. Our work together creates space for calm, structure and meaningful change.
Watch this 2 minute intro to learn how my sessions work
What I Can Help You With:
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Mindset blocks, self-doubt, or negative thinking patterns
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Chronic stress or burnout
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Sleep issues and low energy
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Emotional eating or health blocks
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Midlife overwhelm and anxiety
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Creating healthier routines with calm clarity
Rachel M., London
When I first came to Suzi, I felt completely broken. My gut health was awful - I had constant acid reflux, couldn't eat my favourite foods, and honestly, I just didn't see the point in anything. Suzi helped me turn things around, gently and consistently. She supported me through dietary changes, mindset shifts, and deep emotional work. With her help, I've rebuilt not only my digestion, but my enjoyment of life. I'm eating better, I've returned to work with more responsibility and finally feeling like myself again.
Elise V., Geneva
I live in Switzerland and found Suzi online. I wasn't sure what to expect from virtual health coaching, but she has such a wide scope of experience and expertise that it has been incredible. Her knowledge, warmth, and structure helped me through some stressful times, IVF treatment and now a beautiful little girl. I struggled to bond at first, but Suzi helped me reduce overwhelm, and get back on track with food, sleep and routine. It's like having a calm, wise guide in your corner.
Daniel T., Canterbury
I was constantly running on empty - exhausted, struggling with sleep and no motivation. Suzi's used powerful tools to help me break the pattern. I started sleeping better, feeling more energised and my mojo came back. It's like I feel better than before - calmer, happier and in control.
James R., North Carolina
Working with Suzi was life changing. I came to her during the collapse of my marriage and a toxic work environment. Her calm grounded approach helped me manage intense emotional stress, navigate difficult family dynamics, and eventually find the clarity to make big life decisions. Through her coaching and tapping techniques, I've rebuilt my life - and I honestly didn't think that was possible.
Megan J., Bath
After just a few sessions, I had more clarity and calm than I've felt in years. Suzi understands how to bring everything together - mind, body and lifestyle. She is the real deal.
Kate L., Auckland
When I first reached out to Suzi, I felt stuck - emotionally, physically and mentally. I was exhausted, short-tempered, and constantly disappointed in myself for not sticking to things that I knew would help, like yoga and running. Suzi helped me reconnect with myself, find motivation again, and rebuild healthy routines without guilt. I feel more balanced, more present in my relationship, and like I finally feel good about myself.
Book a free discovery call or message me directly
If you are looking for personalised coaching support with stress, mindset or emotional wellbeing, - I'd love to help you.
You're welcome to book a free discovery call or message me directly using the WhatsApp button below - it's a quick and easy way to get in touch - I'll get back to you the same day.