Stress & Mindset Sessions
Helping you shift the patterns that keep stress stuck
Whether you're navigating stress, relationship challenges, or a loss of direction, these sessions are designed to help you reset your mind, calm your body, and move forward with confidence.
For some people, these sessions also include specific support for relationships or life events such as weddings - helping you stay calm, grounded, and connected when it matters most.
Here is a brief introduction below
What I Can Help You With:
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Anxiety, panic, emotional overwhelm
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Relationship stress, communication issues, recuring patterns
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Overthinking, self doubt, low confidence
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Grief, loss, emotional triggers that spoil your peace, joy, happiness
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Midlife transitions, burnout, loss of direction
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Restoring balance, calm energy.
Rachel M., London
When I first came to Suzi, I felt completely broken. My gut health was awful - I had constant acid reflux, couldn't eat my favourite foods, and honestly, I just didn't see the point in anything. Suzi helped me turn things around, gently and consistently. She supported me through dietary changes, mindset shifts, and deep emotional work. With her help, I've rebuilt not only my digestion, but my enjoyment of life. I'm eating better, I've returned to work with more responsibility and finally feeling like myself again.
Elise V., Geneva
I live in Switzerland and found Suzi online. I wasn't sure what to expect from virtual health coaching, but she has such a wide scope of experience and expertise that it has been incredible. Her knowledge, warmth, and structure helped me through some stressful times, IVF treatment and now a beautiful little girl. I struggled to bond at first, but Suzi helped me reduce overwhelm, and get back on track with food, sleep and routine. It's like having a calm, wise guide in your corner.
Daniel T., Canterbury
I was constantly running on empty - exhausted, struggling with sleep and no motivation. Suzi's used powerful tools to help me break the pattern. I started sleeping better, feeling more energised and my mojo came back. It's like I feel better than before - calmer, happier and in control.
James R., North Carolina
Working with Suzi was life changing. I came to her during the collapse of my marriage and a toxic work environment. Her calm grounded approach helped me manage intense emotional stress, navigate difficult family dynamics, and eventually find the clarity to make big life decisions. Through her coaching and tapping techniques, I've rebuilt my life - and I honestly didn't think that was possible.
Megan J., Bath
After just a few sessions, I had more clarity and calm than I've felt in years. Suzi understands how to bring everything together - mind, body and lifestyle. She is the real deal.
Kate L., Auckland
When I first reached out to Suzi, I felt stuck - emotionally, physically and mentally. I was exhausted, short-tempered, and constantly disappointed in myself for not sticking to things that I knew would help, like yoga and running. Suzi helped me reconnect with myself, find motivation again, and rebuild healthy routines without guilt. I feel more balanced, more present in my relationship, and like I finally feel good about myself.
If this feels like the right next step for you, message me to arrange a free discovery call - I'll get back to you the same day. We'll explore what's been holding you back and find a clear starting point to help you move forward.
Getting married? Feeling the pressure? Pop over here for gentle support with wedding nerves, public speaking confidence, tricky family dynamics or finding your calm.