Welcome
Welcome - you're in the right place if you're ready for change. I'm Suzi Tyler, a Therapist and Health Coach, helping individuals navigate life's challenges and unlock their potential.
With years of experience in both mental health and coaching I offer a supportive and empathetic space where you can explore your thoughts and feelings, and start making meaningful shifts in your life.
My holistic approach combines evidence based techniques with personalised strategies, empowering you to make progress in a way that feels grounded, manageable and right for you.
I believe in transformative power of self discovery, and I'm here to support you as you work towards emotional and physical wellbeing - at your pace, in your way.
Professional Associations
CNHC - Complementary and National Healthcare Council
BIH - British Institute of Hypnotherapy
Calm, Guided Hypnotherapy
A Personal Connection to Anxiety
Health & Vitality Coaching
In my hypnotherapy sessions, I offer a calm and welcoming space for you to reflect, reset and work through what's holding you back.
Whether in person or online, the experience is deeply relaxing and personalised to your needs.
Many clients are surprised to learn how effective hypnotherapy can be online. You don't need to be in the same room - I often guide clients through suggestion-based sessions while they're comfortably settled at home, propped up on pillows or resting in bed. These sessions use conversational hypnotherapy and subconscious reframing techniques to help embed new patterns and build confidence.
Whether you're looking to release stress, overcome blocks, or simply reconnect with a calmer state of mind, hypnotherapy offers a powerful way to reset.
My interest in anxiety isn't just professional - it's personal. I grew up witnessing the impact of anxiety and OCD on my mum, and how they gradually narrowed her world. That experience shaped my understanding of how deeply anxiety can affect daily life. I've also had my own moments with anxiety too - from feeling overwhelmed when caught between lorries on the motorway, to trembling unexpectedly during a beauty training assessment, to heart pounding during early networking events when all eyes were on me. These weren't just passing nerves; they were real physical responses that caught me off guard.
But they didn't stop me. I kept going, even when it was uncomfortable. And those experiences have deepened my compassion - not just as a therapist, but as someone who truly understands what anxiety can feel like.
Health & Vitality Coaching offers you a space to reflect, reset and move forward with energy and clarity. I help you shift unhelpful patterns and create improvements in mindset, lifestyle and wellbeing. Together we'll focus on what your body and mind need - whether that's reducing stress, building sustainable movement habits, improving food choices, or restoring energy. Through our work you can expect lasting changes that feel practical, personal and right for you.
Brain Health - A Special Focus
One of my key interests is brain health - supporting focus, mood, memory, and resilience through lifestyle, nutrition and mindset. I've seen how small changes can make a big difference, and I love helping clients discover ways to feel clearer, brighter, and more energised day to day.
A Little More About Me...
My journey has led me to understand how powerful our emotions can be, not as something to fear, but as something we can work with. I take an intuitive, person-centred approach to help each client find personalised, meaningful ways forward.
Outside of my work, I love family time, spontaneous lunches out, and anything that brings colour and creativity into life - whether that's cooking, gardening, or making my home feel calm and beautiful.
I stay active with online and 'in person' fitness classes. I cycle, jog and play racket sports. my greatest passion is dance in many forms, from salsa, kizomba, bachata, ballroom,
Argentine tango, and West Coast swing.
If you are looking for help, message me and I will get back to you same day.
