Gentle Health Coaching That Fits Real Life

Do you want to feel healthier and more balanced, but don't know where to start?  

My health coaching is designed to help you make small, realistic changes to your daily habits - supporting both your physical and emotional wellbeing.  Whether you are stuck in unhelpful patterns, feeling low in energy, or just ready to take better care of yourself, I'll guide you one step at a time.

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What Health Coaching Can Help With:

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• Cutting down on sugar and processed food.

• Supporting gut health and digestion.

• Improving sleep quality and rest routines.

• Building movement into your week - even if you've struggled before.

• Creating habits that feel manageable, not overwhelming.

• Understanding the basics of what your body needs to feel better.

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How I work:

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This isn't a rigid programme or diet plan.  It's a personalised, supportive process based on your needs, your life, and what feels doable for you.  We'll work together to create real change - gently and consistently.

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Sessions are available via Zoom or in person in Birchington-on-Sea, Kent.

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Who It's For:

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• Anyone who wants to feel healthier but doesn't know where to begin.

• People with anxiety or low mood who want to improve their physical habits too.

• Busy people who need help making time for themselves.

• Clients in therapy who want to add practical health changes to their emotional work.

Next Step - Book a Free Call.

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If you're curious but unsure, let's talk.  I offer a free 15 minute discovery call so you can ask questions and see if this is right for you.  

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Let’s Work Together

If you'd prefer to reach out by email, just click the link below - I'd love to hear from you.