Health Coaching
Health & Vitality Coaching
🌿 Tiny Habits, Big Shifts — Build Energy and Vitality from the Inside Out
Building energy and vitality doesn’t come from willpower alone, it comes from momentum.
When we feel conflicted and weak, no amount of willpower is going to work.
The Tiny Habits Method is a tried and tested formula that helps create breakthroughs in behaviour by starting tiny, tiny, small, using prompts (reminders) with celebration to re-wire the brain for success. The behaviours have to be so small to start with, that we can't fail.
As a Health Vitality coach, I help you uncover the stress patterns, energy dips and emotional triggers that sabotage your best intentions.
I help you to create sustainable shifts that fit your personal lifestyle preferences, using small, smart changes that lead to powerful long-term results.
✨ Tiny steps = real results! This is how vitality grows.
Sessions are available via Zoom or in person in Birchington-on-Sea, Kent.
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If you're curious but unsure, let's talk. I offer a free 15 minute discovery call so you can ask questions and see if this is right for you.
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