How I can Help
On this page, you'll find an overview of the services I offer, including therapy and health coaching approaches such as Hypnotherapy, EFT Matrix Reimprinting, EMDR, NLP and more. These tools can help you manage stress, shift limiting beliefs, improve emotional resilience, work through anxiety and feel more at home in your body and mind.
If you're not sure which option is the best fit, feel free to message me - I'll guide you towards what's right for you.
Hypnotherapy
A calm, focused approach that supports change at a deeper level by working with the subconscious mind. I may use hypnotherapy to help with issues like anxiety, stress, emotional patterns, or confidence building - always in a way that feels safe and collaborative.
Hypnotherapy sessions can take place either in person or online. Many clients find online sessions surprisingly effective - often joining from home, propped up with pillows, enjoying deep relaxation while suggestions are gently embedded through conversational hypnotherapy techniques.
I also offer personalised hypnotic recordings when appropriate, and I'm building a growing library of calming audios in my Reset and Rise Lounge for ongoing support between sessions.
Please note: For deep trauma-related hypnotherapy that may risk a strong emotional release, I only offer these sessions in person at my home practice in Birchington-on-Sea, to ensure safety and support.
If you are specifically seeking hypnotherapy, you're welcome to reach out and we can explore what's right for you.
EMDR (Eye Movement Desensitisation & Reprocessing)
EMDR is a gentle, evidence-based method for processing trauma, stuck emotions or distressing memories. It helps release emotional pain without needing to relive it in detail.
I often combine EMDR with other techniques like EFT, NLP, or Matrix Reimprinting to create a blended, personalised approach that supports deep emotional healing.
Advanced EFT Matrix Reimprinting
Advanced EFT is a gentle Emotional Freedom Technique for releasing stuck emotions, calming anxiety and shifting beliefs.
Matrix Reimprinting builds on this by helping you revisit past emotional triggers and create healthier emotional imprints.
I often combine EFT and Matrix Reimprinting within the same session, using them intuitively to explore core issues, shift perspectives, and create emotional freedom.
These techniques are especially effective when blended with others like NLP and EMDR - allowing for a personalised and layered approach that gently supports deep, lasting change.
NLP (Neuro-Linguistic Programming)
As a Master NLP Practitioner and qualified Master Trainer, I use NLP as one of my most powerful tools for creating meaningful change.
NLP works by gently shifting internal dialogue, reframing stuck patterns, and helping you approach life from a more empowered perspective. Whether you're struggling with anxiety, low confidence, or unhelpful habits, NLP can open the door to real transformation.
I often blend NLP with other techniques like EFT and EMDR to create a deeply personalised and effective experience.
Health & Mindset Coaching
Personalised support for making consistent, sustainable changes in areas like nutrition, sleep, movement and energy - while addressing the mindset blocks and emotional patterns that hold you back - such as perfectionism, self-sabotage, or all-or-nothing thinking - so that lasting change becomes possible.
This approach is especially helpful for navigating stress, overwhelm, or mid-life change. "Whether you're feeling low in energy, stuck in unhealthy habits, worried, or simply just want to feel better, I'll help you to create positive shifts at a pace that suits you."
Contact Suzi for Personalised Support: Use the green WhatsApp button below to send a quick message - I'll get back to you the same day.