Welcome to your
Reset & Thrive Lounge

The feeling of having a panic attack can be a lonely and frightening experience, but you don't have to face it alone. Discover how effective therapy for panic attacks can be your guide to a free, more peaceful, confident life. It's time to take the first step - Contact me for a Free Discovery Conversation.

Dealing with grief and a painful loss can feel overwhelming and catastrophic. Remember it is also powerful evidence that you loved deeply.

Your brain's health is directly tied to your daily habits. With the rise in brain-aging disease, it's clear we need to be proactive.

From fear to freedom: A client shares how she overcame her lifelong blood phobia - without fainting, panic, or dread. A gentle success story.

Signs & Symptoms of Six Most Common Anxiety Disorders - It can be overwhelming to learn about the various forms of anxiety, but it's also a powerful step towards healing. Whether it's the persistent worry of GAD, the sudden terror of a panic attack, or the overwhelming fear of a phobia, anxiety can feel isolating. The good news is that these conditions are highly treatable. By seeking professional help and connecting with an experienced therapist, you can clear foundationa

“September’s bounty in my Kent garden - cucumbers, rocket, tomatoes, squash, beans, and more. Even my grandchildren are eating tomatoes now.

This visualisation exercise is helpful for when you want to disentangle or unhook from your thoughts. Imagine you are sitting beside a …

Do you have a fear of dogs? Cynophobia, is considered a specific phobia and can range from mild caution to intense anxiety or panic,...

Fear isn't always about Danger. Some fears aren't logical, they're felt. The trigger isn't always what you think - when the nervous system says NO - it will seem completely real - even if the threat isn't. This is where proximity, space and perceived control all come into play. Whether it's a wasp, a dog, or even a harmless ladybird...the reaction lives in your body first. And for children - or adults who've been surprised, stung, or startled before - that reaction can hij

My fear of wasps passed onto my daughter. Her strategy: 1. Stay still…2. Waft…3. Run. This week lunch was disrupted by wasps on our food…