Ease anxiety techniques: If your anxiety feels overwhelming, with the right techniques and support, you can ease anxiety and stress.

This visualisation exercise is helpful for when you want to disentangle or unhook from your thoughts. Imagine you are sitting beside a …

Do you have a fear of dogs? Cynophobia, is considered a specific phobia and can range from mild caution to intense anxiety or panic,...

Fear isn't always about Danger. Some fears aren't logical, they're felt. The trigger isn't always what you think - when the nervous system says NO - it will seem completely real - even if the threat isn't. This is where proximity, space and perceived control all come into play. Whether it's a wasp, a dog, or even a harmless ladybird...the reaction lives in your body first. And for children - or adults who've been surprised, stung, or startled before - that reaction can hij

My fear of wasps passed onto my daughter. Her strategy: 1. Stay still…2. Waft…3. Run. This week lunch was disrupted by wasps on our food…

Anxiety has a way of looping back on itself, often when we least expect it. In this post, I explore why that happens — and how gentle awaren