In a nutshell, the best way to reclaim control with anxiety is to have a clear, actionable emergency plan from an experienced Anxiety Therapist.
If you are someone who suffers with the fear of having an anxiety attack, Suzi is an experienced anxiety therapist who uses an intuitive approach to create deeply personalised solutions. With 22 years of experience behind her, Suzi emphasises "It really isn't one shoe fits all. Some individuals for example, can improve their whole experience, by correcting their breathing. Breathing is very personal and it is important to find a method that suits you. Most individuals however, have mindset and emotional triggers that need correcting to make it possible to stay calm in an emergency." If not corrected, they can trigger the fight or flight stress response and cause that feeling of loss of control.
An emergency might mean something like a big day planned such as your wedding day, a celebration, a presentation speech, an interview, a social gathering, a competition. It can also mean doing something for the first time, going somewhere on your own, moving out of your current comfort zone.
Suzi's Holistic Approach
As an experienced Anxiety Therapist, Suzi looks at all aspects of your life - from mindset and emotional triggers, to the way you deal with setbacks, conflict resolution, self esteem and confidence. An actionable emergency plan removes significant triggers, updates mindset and includes a powerful pattern interrupt to nip any nerves in the bud.
Your mindset is oftentimes your most significant trigger. Most individuals bury emotional triggers from past events that hijack your best intentions. Once these emotional triggers are processed cleanly and resourcefully, they will in future, contribute to greater calm.