Does stress cause weight gain? Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and the excess glucose becomes stored as fat.
Stress is a natural response to a threat, ‘perceived’ or imagined fear. But constant ‘stressing’ is a habit behaviour that harms your health, energy and beautiful body. Like any habit, it can be retrained into something more preferable.
So, if you are needing some stress relief and stress management help, get in touch. Suzi sees private clients one-to-one in Kent and London W1.
Call Suzi on 07836 635233 or email: firstname.lastname@example.org