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8 Lifestyle Tips

Vibrant Energy Lifestyle

1. Mind Dump Technique:  Declutter your mind, get it all out and on paper.  Now choose three things you commit to action the following day.  Everything else, list under the categories: This Week, This Month, This Year, To Delegate or Outsource.

2. Breakthrough procrastination by breaking down large projects into small manageable parts.

3.  Buy a present for someone (it can be anything little) and really savour the GIVING. Science has proven white blood cells increase when you give – so giving really is receiving with a boosted immune system for YOU too!

4. Take more oxygen into your whole body by breathing deeper into your diaphram instead of shallow breathing into your chest. Oxygen is energy – so BREATH mindfully and deeply. Accompany your breathing with some stretching or other exercise and you will be giving yourself a boost of endorphins that will give you that vibrant energy lifestyle!

5. Go for a ‘mindful’ walk leaving your worries behind.  Each step you take can be mindful, deliberate and free.

If you are looking for easier ways to create a healthier more fulfilled you – find out how by calling Suzi on 07836 635233 or email suzi@rapid-health.co.uk.