The Magic of Meditation is in its ability to make you more happy. Meditation can help you to control and master your thoughts, choices and feelings. Every scientific study from neuro scientist to psychological studies all report over and over again the incredible benefits of meditation.
There are different ways of meditating and it is fun to discover which one you suits you best. I have a couple of favourites that I am teaching on my Meditation Course beginning 12th November – just ask for details. When you feel recharged and refreshed your brain is able to function at its best. Life becomes easier and more satisfying. Things that caused you to overreact, no longer bother you.
You can expect to do better in tests, activities at work, communication and concentration. In my opinion, it really is the magic method for happiness.
You will find a FREE 15 minute meditation at www.theformulabooks.com under Freebies.