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Anxiety-relief Deep Relaxation Therapy Meditation Stress Management Stressful Transitions, setbacks Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation […]

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Sleep Issues Stress Management Stressful Transitions, setbacks

12 Tips for Awesome Energy

12 Tips to Power Your Awesome Energy Lifestyle 1.  Find a new hobby that includes exercise.   Search for some form of exercise that you look forward to.  Experiment until you find a few things that you enjoy.  My personal favourites are:  Dancing, Classes in Body Balance, Yoga, Body Pump.   Swimming, cycling, badminton, playing […]

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Anxiety Hypnotherapy Mindfulness Stress

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also […]

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Anxiety-relief Happiness Coaching Life Coaching Stress Management Time Management Vibrant Energy Lifestyle

8 Lifestyle Tips

Vibrant Energy Lifestyle 1. Mind Dump Technique:  Declutter your mind, get it all out and on paper.  Now choose three things you commit to action the following day.  Everything else, list under the categories: This Week, This Month, This Year, To Delegate or Outsource. 2. Breakthrough procrastination by breaking down large projects into small manageable […]