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Anxiety-relief Deep Relaxation Therapy Meditation Stress Management Stressful Transitions, setbacks Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation […]

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Sleep Issues Stress Management Stressful Transitions, setbacks Weight loss

12 Tips for Awesome Energy

12 Tips to Power Your Awesome Energy Lifestyle 1.  Find a new hobby that includes exercise.   Search for some form of exercise that you look forward to.  Experiment until you find a few things that you enjoy.  My personal favourites are:  Dancing, Classes in Body Balance, Yoga, Body Pump.   Swimming, cycling, badminton, playing […]

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Anxiety Hypnotherapy Mindfulness Stress

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also […]

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Mindfulness Stress Management Stress-relief Therapy Stressful Transitions, setbacks

Why Stress Less?

5 Reasons to Stress Less Mindfulness is the latest skill to combat stress, that helps you to become more aware, to make sure you don’t let stressful thoughts run away with you. 1. Relaxing boosts your memory and helps you to make better decisions.  Studies have shown that prolonged stress kills brain cells in the […]

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Anxiety-relief Happiness Coaching Life Coaching Stress Management Time Management Vibrant Energy Lifestyle

3 Quick Tips to Energise your Life

Vibrant Energy Lifestyle Choose one of your favourite tips to energise your life: 1. Declutter your mind by listing three things you plan to achieve the following day.  Everything else, list under the headings ‘ To Delegate’ or ‘Universe’. 2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with […]