Why slowing down to speed up will unlock your Potential and Boost your results.
This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As […]
Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain. Are you addicted to stress or sugar? Sugar is added to so many foods that you may have been consuming more than you realised. In addition, for many stress has become a […]
60 Second Stop Stress Reboot Has stress, anxiety or worry become the new ‘normal’? Have you inadventently allowed the habit of worrying to poison your health and happiness? Are you at the mercy of an agitating anxiety disorder and didn’t see it coming? An anxious mind isn’t just unable to feel happy, it is […]