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Hypnotherapy Stress Management Stressful Transitions, setbacks

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As […]

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Life Coaching Stress-relief Therapy Vibrant Energy Lifestyle Weight loss

Does stress cause weight gain?

Does stress cause weight gain?  Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and […]