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Confidence Coaching Confidence Hypnotherapy Confidence Skills Power Coaching

How to Create Confidence

How to CREATE & ENJOY Greater Confidence What do YOU want to experience, create, improve, remove or change?  Getting to know who you are and what is most important to you is vital to improving your confidence. 1. Create a Peak Performance Morning Ritual that will develop a habit that improves your confidence.  For example, […]

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EFT Matrix Reimprinting Hypnotherapy Self esteem

Are you Suffering with Low Self-esteem?

Self-esteem is directly related to how much you like, approve, accept and value yourself. Low self-worth is a major contributor to low self-esteem and depression.  Making self-worth a condition of other’s approval, achievements, academic success, appearance or popularity will BREAK DOWN your inner self-worth and consequently HURT your self-esteem. We must learn how to value […]

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Mindset & Motivation Procrastination Self-worth Success Coaching

Quick Productivity Tips to Stop Procrastinating

Quick Productivity Tips to Stop PROCRASTINATING  1.  Mind dump.  Write down everything in your mind – get it all out of your brain and onto paper. 2.  Now choose what tasks need to be completed. 3. Break down big elephants (big tasks) into small, simple steps. 4. Eat that frog first.  A frog is the […]

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Life Coaching Success Coaching

What is Your Biggest Block?

 What is Your Biggest Block? What is everyone’s BIGGEST BLOCK to becoming confident, visible and ultimately free?  If deep down you long to achieve something meaningful, but you hold yourself back, you MUST transform your CORE BELIEFS, so that they don’t HOLD YOU BACK, potentially…forever. How you deal with setbacks is significant.  Setbacks can always […]

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Anxiety Confidence Coaching

Top 10 Fears that Block your Potential

Unlock Your Potential  Anxiety is a fear based habit that blocks your potential.  If you long for a calm, confident mindset you will want to make peace with any or all of the following (in no specific order): Top 10 Fears that block success  Health anxiety (fear of death/pain/immobility).  Fear of failure, making a serious […]

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Confidence Coaching Live your Best Life Therapy

10 Tips to Power your Self-Belief & Self Esteem

Do you suffer with low self-worth or low self-esteem?  Criticism withers you.  Praise builds you up.  If you are hard on yourself or perfectionist you may frequently feel you are ‘not enough’.  Spend the next 21 days repeating over in your mind  “I am enough”   Write it on your mirror, everywhere to allow it […]

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Anxiety Hypnotherapy Mindfulness Stress

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also […]

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Happiness Coaching Life Coaching Self esteem

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health. Deserving: Often concerns about guilt, not good enough, past traumas. […]