Categories
Anxiety Hypnotherapy Mindfulness Stress

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also […]

Categories
Happiness Coaching Life Coaching Self esteem

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health. Deserving: Often concerns about guilt, not good enough, past traumas. […]