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Happiness Breakthroughs & Therapy Positive Psychology Success Coaching Vibrant Energy Lifestyle

3 Top Habits

3 Top Habits for Vibrant Health & Happiness Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & […]

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Confidence Coaching Live your Best Life Therapy

10 Tips to Power your Self-Belief & Self Esteem

Do you suffer with low self-worth or low self-esteem?  Criticism withers you.  Praise builds you up.  If you are hard on yourself or perfectionist you may frequently feel you are ‘not enough’.  Spend the next 21 days repeating over in your mind  “I am enough”   Write it on your mirror, everywhere to allow it […]

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Meditation Mindfulness Unlock your Potential

Mindfulness Meditation

Learn Mindfulness Meditation at my Home Practice in Birchington-on-Sea.  You will learn a powerful hypnotic short-cut to slow your brainwaves in readiness for meditation. Get in Touch if you wish to learn mindfulness meditation skills CALL SUZI 07836 635233 TO FIND OUT MORE. 8 Green Road, Birchington, Kent. CT7 9JZ Learn how to use mindfulness […]

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Anxiety Hypnotherapy Mindfulness Stress

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also […]

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Happiness Coaching Life Coaching Self esteem

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health. Deserving: Often concerns about guilt, not good enough, past traumas. […]