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Happiness Breakthroughs & Therapy Positive Psychology Success Coaching Vibrant Energy Lifestyle Weight loss

3 Top Habits

3 Top Habits for Vibrant Health & Happiness Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & […]

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Meditation Mindfulness Unlock your Potential

Mindfulness Meditation

Learn Mindfulness Meditation at my Home Practice in Birchington-on-Sea.  You will learn a powerful hypnotic short-cut to slow your brainwaves in readiness for meditation. Get in Touch if you wish to learn mindfulness meditation skills CALL SUZI 07836 635233 TO FIND OUT MORE. 8 Green Road, Birchington, Kent. CT7 9JZ Learn how to use mindfulness […]

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Anxiety Anxiety-relief Meditation Mindfulness

3 simple tips to replace anxiety with intuition

Here are my simple tips to replace anxiety with intuition What is Intuition?   Your intuition is a kind of sixth sense, or gut instict, which will guide you towards things that help you to learn and grow along a successful path.  Whatever deeper purpose you have chosen to experience and contribute on Planet Earth, […]

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Life Coaching Vibrant Energy Lifestyle

Dancing Therapy

Dancing Therapy Dancing is brilliant mindfulness practice if you just relax and feel the music. Structured, choreographed and freestyle dancing including tango, ballroom or salsa, boosts mental focus, clarity and concentration. As well as a fun way to boost your health and energy, dancing can also be another easy way to increase ‘mindfulness’ as you […]

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Life Coaching Meditation Mindfulness

10 Tips to Boost Positivity

 “A Miracle is a shift in perspective”  Marianne Williamson “Changing just one negative belief to a positive belief can change your life”.     How do you think your life would improve if you believed ‘everything will turn out for the best’.   You may know someone who has the ability to turn any problem into a solution, […]

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Mindfulness

Mindfulness Magic

Mindful Eating Tip Use this Positive Tip for 21 days and be prepared to be surprised. Savour whatever you eat or drink slowly and deliberately. Really take your time to appreciate the taste, colour, pleasurable feelings and sounds. Whatever you choose, let go of all judgement and guilt and decide that it is going to […]

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Mindfulness

3 Tips to Improve your Mental Health

Get help.  No matter how bad you feel, there is always someone who can help you.  It is vital to reach out for  support because as humans, we thrive through connection and feeling understood.  It is vital to clarify your thoughts and feelings either out loud or on paper, to expand them into a positive, […]