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Anxiety Anxiety-relief Mindfulness Therapy

Can Mindfulness Help Anxiety?

CAN MINDFULNESS HELP IMPROVE ANXIETY? 1.  Mindfulness is a self-awareness practice that can help break the habit of incessant worrying. 2.  Anxiety sufferers are caught up in a stream of negative thoughts. There is a constant vigilance, analysis and fearing a negative consequence. Mindfulness is a practice of allowing the present moment to be as […]