This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As […]
Here is a hypnosis for your subconscious mind to take forward something beneficial for you. This is an eyes shut process, so make sure you are somewhere comfortable where you won’t be disturbed. By listening to this recording, you agree to take full responsibility of your own emotional and physical health.