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Anxiety Confidence Coaching

Top 10 Fears that Block your Potential

Unlock Your Potential  Anxiety is a fear based habit that blocks your potential.  If you long for a calm, confident mindset you will want to make peace with any or all of the following (in no specific order): Top 10 Fears that block success  Health anxiety (fear of death/pain/immobility).  Fear of failure, making a serious […]

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Anxiety Hypnotherapy Mindfulness Stress

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also […]