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Sleep and Insomnia Sleep Issues

Struggle to Sleep – Waking up Tired? FREE Sleep Hypnosis

If you are anything like me, you may require a little wind down time.  I like to enjoy a relaxing shower, incorporating sleep inducing oils such as Lavender and a Serenity Blend.  I occasionally use a diffuser in the bedroom with a blend of Balance and Serenity Therapeutic Grade Oils by DoTerra.  Many factors can […]

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EFT Matrix Reimprinting Hypnotherapy Self esteem

Are you Suffering with Low Self-esteem?

Self-esteem is directly related to how much you like, approve, accept and value yourself. Low self-worth is a major contributor to low self-esteem and depression.  Making self-worth a condition of other’s approval, achievements, academic success, appearance or popularity will BREAK DOWN your inner self-worth and consequently HURT your self-esteem. We must learn how to value […]

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Bereavement Therapy Trauma Therapist

Relationship Loss & Bereavement

Are you struggling to cope with a stressful relationship breakup or death of a loved one? Losing someone or something you love is very painful. After a significant loss, you may experience all kinds of difficult emotions such as shock, anger and guilt.  Sometimes it may feel like the sadness will never let up. As […]