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Deep Relaxation Therapy Live your Best Life Meditation Mindfulness Mindfulness Therapy Procrastination Therapy Self Hypnosis Stress & Anger Management Stress Management Stress-relief Therapy Stressful Transitions, setbacks Vibrant Energy Lifestyle

Why Slowing down to Speed up Powers Your Success

Why slowing down to speed up will unlock your Potential and Boost your results.

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Sleep and Insomnia Sleep Issues

Struggle to Sleep – Waking up Tired? FREE Sleep Hypnosis

If you are anything like me, you may require a little wind down time.  I like to enjoy a relaxing shower, incorporating sleep inducing oils such as Lavender and a Serenity Blend.  I occasionally use a diffuser in the bedroom with a blend of Balance and Serenity Therapeutic Grade Oils by DoTerra.  Many factors can […]

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Anxiety Anxiety-relief Mindfulness Therapy

Can Mindfulness Help improve Anxiety?

CAN MINDFULNESS HELP IMPROVE ANXIETY? 1.  Mindfulness is a Self-Development approach that can help train the mind to break the habit of incessant worrying. 2.  Anxiety sufferers are caught up in a stream of thought.  Anxiety sufferers are the first to notice that they over think things.  There is a constant vigilance and fearing a […]

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Anxiety-relief Deep Relaxation Therapy Meditation Stress Management Stressful Transitions, setbacks Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation […]

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Anxiety Confidence Coaching Happiness Breakthroughs & Therapy Hypnotherapy Live your Best Life Mindfulness Stress Therapy

Can Anxiety be Changed or Improved?

Freedom From Anxiety BREATH IN CALM AND BREATH OUT WITH A SMILE Mindfulness Therapy contains many NLP principles that enable us to step outside of our current thinking habits. Don’t be fooled by how simplistic mindfulness appears to be.  A truly ‘mindful mind’ has discovered how to become master of these pesky negative thoughts! Mindfulness […]

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Anxiety Confidence Coaching

Top 10 Fears that Block your Potential

Unlock Your Potential  Anxiety is a fear based habit that blocks your potential.  If you long for a calm, confident mindset you will want to make peace with any or all of the following (in no specific order): Top 10 Fears that block success  Health anxiety (fear of death/pain/immobility).  Fear of failure, making a serious […]

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Sleep Issues Stress Management Stressful Transitions, setbacks Weight loss

12 Tips for Awesome Energy

12 Tips to Power Your Awesome Energy Lifestyle 1.  Find a new hobby that includes exercise.   Search for some form of exercise that you look forward to.  Experiment until you find a few things that you enjoy.  My personal favourites are:  Dancing, Classes in Body Balance, Yoga, Body Pump.   Swimming, cycling, badminton, playing […]

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Anxiety Hypnotherapy Mindfulness Stress

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also […]

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Anxiety Hypnotherapy

What is Anxiety?

What is anxiety? Anxiety is an uncomfortable worrying feeling of doubt and fear that most of us experience at some point in our lives. But what if you have this nagging feeling all the time…simmering away in the background…What can be done?  If you have an anxiety habit of expecting or fearing the worst, the […]