Anxiety & Panic Attacks

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change…

94-cnhc-quality_mark_web-version-smallCall Suzi on +44(0)7836 635233 to book an appointment.  

Suzi uses her personal expertise and intuition with more than 15 years of experience refining techniques to neutralise panic triggers rapidly.  This means therapy time is reduced and freedom is possible.

traumatic event can begin a cycle of distressing panic attacks.

Remove trauma triggers and learn rapid ways to calm anxiety. ANDY & HELEN LANGSMEAD: “We took our son to see Suzi whilst doing his A Levels.  He is now able to complete his exam papers on time.  Many thanks Suzi for a great job!” Broadstairs, Kent.  Follow up:  “Successful exam results, University of choice!”

All anxiety disorders share one major symptom: persistent or severe fear or worry in situations where most people wouldn’t feel threatened. MICHAEL CRANE“I am now travelling without any panic fears and you’ll be glad i’m living much more in the moment with great confidence in my tool kit.”  Westgate, Kent.

  • Are you tense, worried or on edge?
  • Are you plagued by fears that you know are irrational?
  • Does anxiety prevent you from normal fun activities?
  • Does anxiety prevent you developing your skills and showcasing your talents?
  • Does anxiety spoil your freedom?

Symptoms of Anxiety:

  • Feelings of apprehension or dread
  • Trouble concentrating
  • Feeling tense and jumpy
  • Anticipating the worst
  • Irritability
  • Restlessness
  • Watching for signs of danger
  • Feeling like your mind’s gone blank

HEATHER TEAL: “I consider Suzi to be a gifted professional.” Whitstable, Kent.

Get in touch now to find out how I can help you?  NICK WHITE: Thank you for helping me to overcome my fears.  I now feel comfortable & confident in new situations.” Whitstable, Kent.

PANIC ATTACKS are episodes of intense panic or fear. Panic usually occurs suddenly and without warning. Sometimes there’s an obvious trigger like getting stuck in a lift, or thinking about the big speech you’re giving in a few hours.  In other cases, the attacks come out of the blue. Panic Attacks usually peak within ten minutes and they rarely last more than a half hour. But during that short time, the terror can be so severe that you feel as if you’re about to die or totally lose control. The physical symptoms are themselves so frightening that many people believe they’re having a heart attack. After a panic attack has subsided, it is natural to be worried about having another one, particularly in a public place where help isn’t available or you can’t easily escape.

Symptoms of Panic Attacks

  • Surge of overwhelming panic
  • Feeling of losing control or going crazy
  • Heart palpitations or chest pain
  • Feeling like you’re going to pass out
  • Trouble breathing or choking sensation
  • Hyperventilation
  • Hot flashes or chills
  • Trembling or shaking
  • Nausea or stomach cramps
  • Feeling detached or unreal

There are six major types of anxiety disorders, each with their own distinct symptoms: generalised anxiety disorder, obsessive-compulsive disorder, panic disorder, phobia, post-traumatic stress disorder, and social anxiety disorder.

Generalised anxiety disorder

If constant worries and fears distract you from your day-to-day activities or you’re troubled by a persistent feeling that something bad is going to happen, you may be suffering from generalized anxiety disorder (GAD).   “Since attending sessions with Suzi, I can testify to being able to cognitize life with much improved clarity and optimism.” Mac Ornsby, Director Kasper Fostering, Whitstable.

Obsessive-compulsive disorder

OCD Therapy Obsessive-compulsive disorder (OCD) is characterized by unwanted thoughts or behaviors that seem impossible to stop or control. If you have OCD, you may be troubled by obsessions, such as a recurring worry that you forgot to turn off the oven or that you might hurt someone. You may also suffer from uncontrollable compulsions, such as washing your hands over and over.

Panic disorder

Panic disorder is characterized by repeated, unexpected panic attacks, as well as fear of experiencing another episode. Panic disorder may also be accompanied by agoraphobia, which is a fear of being in places where escape or help would be difficult in the event of a panic attack. If you have agoraphobia, you are likely to avoid public places such as shopping centres or confined spaces such as an airplane.


A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger. Common phobias include fear of animals such as snakes and spiders, fear of going to the dentist, fear of public speaking, fear of flying, and a fear of heights. In the case of a severe phobia, you might go to extreme lengths to avoid the thing you fear. Unfortunately, avoidance only strengthens the phobia.

 Post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can occur in the aftermath of a traumatic or life-threatening event. Symptoms of PTSD include flashbacks or nightmares about what happened, hyper vigilance, startling easily, withdrawing from others, and avoiding situations that remind you of the event.

Social anxiety disorder

If you have a debilitating fear of being seen negatively by others and humiliated in public, you may have social anxiety disorder, also known as social phobia. Social anxiety disorder can be thought of as extreme shyness. In severe cases, social situations are avoided altogether. Performance anxiety (better known as stage fright) is the most common type of social phobia.

When to seek professional help?

If you’re experiencing a lot of physical anxiety symptoms, you should start by getting a medical checkup. Your doctor can check to make sure that your anxiety isn’t caused by a medical condition, such as a thyroid problem, hypoglycemia, or asthma. Since certain drugs and supplements can cause anxiety, your doctor will also want to know about any prescriptions, over-the-counter medications, herbal remedies, and recreational drugs you’re taking. “If your physician rules out a medical cause, I would be happy to help you.”   Call Suzi  +44(0)7836 635233 for help to move forward confidently.