Obsessive-Compulsive Disorder, commonly known as OCD, Mental health condition that is often misunderstood and misrepresented. This blog post aims to shed light on the realities of OCD, debunking myths and providing a clearer understanding of this complex disorder.
OCD is characterised by two main components: obsessions and compulsions. Obsessions are intrusive, unwanted thoughts, images, or urges that trigger intensely distressing feelings. Compulsions are behaviours an individual engages in to attempt to get rid of the obsessions and/or decrease distress.
Contrary to popular belief, OCD is not about being overly neat or organised. It's a serious mental health condition that can cause serious distress and impairment in a person's life. It's also not a rare condition. According to the World Health Organisation, OCD is one of the top 20 causes of illness-related disability worldwide for individuals aged 15-44.
The exact cause of OCD is unknown, but it is believed to be a combination of genetic, neurobiological, behavioural, cognitive and environmental factors. It is important to note that OCD is not the result of personal failure or weakness; it's a medical condition that requires professional treatment.
The gold standard OCD therapy typically involves exposing individuals to their fears and teaching them healthier ways to cope with anxiety. As a first step, Suzi uses a combined approach of neutralising emotional triggers and reframing mindset in order to make the exposure more comfortable. OCD Therapies that Suzi may use include: EFT Matrix Reimprinting, EMDR, NLP & Hypnotherapy.
Immi, 5 star review - Google "I went to Suzi for help with OCD, anxiety and depression where CBT had failed and been ineffective She helped me with this and so much more. I always felt incredibly welcome, comfortable, safe and accepted throughout our sessions. If felt that my needs were understood and I was relieved to have finally found a therapist who I gelled with and trusted. Suzi helped me to discover and find myself. My mental and overall wellbeing is much healthier and brighter and has never been clearer or brighter. I cannot recommend her enough. It really is transformative therapy. "
Living with OCD can be challenging for individuals and loved ones, but with the right treatment and support, individuals with OCD can lead fulfilling, productive lives. Remember, mental health is just as important as physical health and no one should feel ashamed or along in their struggle.
In conclusion, OCD is a complex, often misunderstood disorder. By educating ourselves and others, we can help reduce the stigma associated with OCD and support those who are affected by it. Let's strive for a world where mental health is discussed openly, and everyone feels comfortable seeking the help they need.