3 Top Habits for Vibrant Health & Happiness
- Make Vibrant habits your highest priority and develop the mindset that makes the difference. “Vibrant health means: High energy, relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.” Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & salads, lovingly prepared and savoured will boost massive reserves of energy throughout the day, so that you are able to enjoy your time well into the evening. Apart from including more plant based enzyme rich foods, letting go of any ‘stress habit’ means starting your day off a little earlier with an exercise, meditation or mind focusing routine. Just as you can train a dog with rewards – you can train your mind in much the same way by associating ‘massive pleasure’ to any new behaviour you want to create. Tell your mind what you want, not what you don’t want: “Vibrant health & energy is available to me today.” WRITE IT DOWN – soak it in. You can literally rewire your brain to give you what you want in as little as 21 days. I reward myself with an energy packed breakfast that is simply delicious. “My favourite treat breakfast includes cherries and sweet berries with a mouthwatering selection of my favourite passion fruits. I include eating mindfully, savouring each juicy, blissful, naturally sweet mouthful. With this one action, I am honouring my body, energy and life with immense gratitude.”
- Time is your most valuable resource. Success requires a decision and commitment to taking action. Deciding what is most important for the day and getting it done first, becomes its own reward. Breaking down bigger goals into smaller managable tasks can break through procrastination. There are different ways of choosing what to do first. One method is getting done what you dislike the most – FIRST. This method releases valuable energy by getting it out of the way. Success will often include less enjoyable aspects that need to be taken care of, such as a training, studying, presenting, accounting, auditioning, even exercising for some people is a drain…and if you re-train yourself to love your least favourite bits – even better. You can then move through your day feeling fully focused without any nagging feeling that you should be doing something else.
- Whatever you give your attention to grows. So AWARENESS & INTENTION really is KEY if you want to design your life. If you genuinely desire vibrant health, happiness, energy and success. One mindfulness technique I like to share, includes Breath in PEACE, breath out with a SMILE. In peace…out smile.
I hope you enjoyed my top 3 tips for creating vibrant health, happiness and success with tons more energy.