CAN MINDFULNESS HELP IMPROVE ANXIETY?
2. Anxiety sufferers are caught up in a stream of negative thoughts. There is a constant vigilance, analysis and fearing a negative consequence. Mindfulness is a practice of allowing the present moment to be as it is. Instead of identifying with the thoughts in the mind, you are taught to be fully aware of each moment. Tuning into different sensations inside your body can awaken your ability to be less in the mind and more fully engaged in the now.
3. Life is a series of ‘now’ moments that are preparing your future – it is therefore a wise move to acquire the skill of self-mastery. Self-mastery requires mindful awareness with self-compassionate communication skills that bring out the best in you.
If you are wanting to learn how Mindfulness can train you to let go of anxious thoughts, get in touch. Suzi Tyler +44(0)7836 635233