Categories
Anxiety-relief Health Coaching Live your Best Life Stress Management Stress-relief Therapy

HEALTH & FITNESS MINDSET DURING CORONAVIRUS ISOLATION

  1. EVEN THOUGH THE WORLD IS IN CRISIS, WE CAN HELP EACH OTHER TO REMAIN CALM AND FOCUSED.
  2. OUR WORST EXPERIENCES CAN PROVIDE OUR GREATEST LEARNINGS.
  3. SUPPORT your MENTAL HEALTH by asking QUALITY QUESTIONS.  “What is important to me NOW and WHY?” “How can I keep myself safe and how can I best serve my family and community?”
  4. Keeping safe means finding creative ways to remotely connect, exercise and eat healthily.
  5. To help keep yourself safe, eat more immune boosting ingredients and learn how to remain calm in stressful or anxiety causing situations. I am recording some deep relaxations on Utube to help with a positive mindset and positive mental health.
  6. Make sure to prioritise exercising every day for a minimum of 15 minutes, preferably first thing in the morning. Get involved with one of the many FREE live-streams on Facebook or ONLINE dancing and fitness sessions.
  7. REWARD YOURSELF such as saving your favourite coffee until after your morning workout.
  8. Journal your Results with gratitude – it will train your mind to be positively focused. Gratitude is a powerful positive reward.
  9. ACCOUNTABILITY  Pull in friends or a Coach for support because it has been measurably proven to IMPROVE RESULTS.
  10. THE POWER OF NOW  Having clarified something measurable with time frame, THE  STEP NOW IS TO GIVE ALL YOUR FOCUS and ENERGY to the HERE and NOW and ENJOY!

For further help or any questions, get in touch with Suzi for a FREE ON-LINE Session.  +447836635233, or email suzi@rapid-health.co.uk

By Suzi Tyler

Rapid Hypnotherapy & Breakthrough Coaching. Specialisms: Anxiety, Panic Attacks, Confidence & Self-esteem.
I love the sea, nature, exercise, adventure travel, delicious meals, sunshine and dancing.