Do you have IBS symptoms? Irritible Bowel Syndrome is a label used to describe bloating, stomach discomfort, constipation or diarrhoea.
Stress IBS can be caused or aggravated by eating in a stressful frame of mind. Enzymes are needed to digest your food and enzymes are blocked by the stress hormone cortisol. Therefore stress leads to poor digestion, food intolerance, IBS and other imbalances.
Good feelings helps to create calm digestion. Most people can think back to a ‘happy holiday’ with relaxed, calm feelings and remember that they were able to eat and drink all sorts of different foods that they would not have been able to at home.
If the gut has a memory so you can see how food intolerances, sensitivities, stomach bloating can be linked to stress.
Can you reset your gut memory?
How to create a calm comfortable gut?
1. Re-programme gut memory with happy, calm feelings
2. Re-programme your beliefs that support happy, calm feelings
3. Re-programme your ‘triggers’ and ‘behaviours’ so that you can relax and enjoy a healthy, balanced lifestyle that includes anything with good feelings.
To find out how I can help you, get in touch with Suzi on 07836 635233