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Health Coaching Life Coaching Power Coaching Vibrant Energy Lifestyle

5 Simple Steps to Self-Motivation

How to motivate your results to create your BEST LIFE. Suzi Tyler’s 9 Step Method for achieving anything that is humanly possible.

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Anxiety-relief Deep Relaxation Therapy Meditation Stress Management Stressful Transitions, setbacks Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation […]

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Happiness Breakthroughs & Therapy Positive Psychology Success Coaching Vibrant Energy Lifestyle

3 Top Habits

3 Top Habits for Vibrant Health & Happiness Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & […]

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Health Breakthroughs Stress-relief Therapy Vibrant Energy Lifestyle

Are you addicted to stress or sugar?

Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain.   Are you addicted to stress or sugar?  Sugar is added to so many foods that you may have been consuming more than you realised.  In addition, for many stress has become a […]

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Life Coaching Vibrant Energy Lifestyle

Dancing Therapy

Dancing Therapy Dancing is brilliant mindfulness practice if you just relax and feel the music. Structured, choreographed and freestyle dancing including tango, ballroom or salsa, boosts mental focus, clarity and concentration. As well as a fun way to boost your health and energy, dancing can also be another easy way to increase ‘mindfulness’ as you […]

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Life Coaching Stress-relief Therapy Vibrant Energy Lifestyle

Does stress cause weight gain?

Does stress cause weight gain?  Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and […]

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Hypnotherapy Vibrant Energy Lifestyle

Natural Weight Loss with exercise

NATURAL WEIGHT LOSS WITH EXERCISE, HYPNOSIS & BREAKTHROUGH COACHING  Are you the weight you want to be?  Do you exercise a) regularly b) occasionally c) not at all With a little creativity and a willingness to enjoy a vibrant energy lifestyle, exercise can be slipped into everyday activities. If your energy and enthusiasm just isn’t there, what […]

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Anxiety-relief Happiness Coaching Life Coaching Stress Management Time Management Vibrant Energy Lifestyle

8 Lifestyle Tips

Vibrant Energy Lifestyle 1. Mind Dump Technique:  Declutter your mind, get it all out and on paper.  Now choose three things you commit to action the following day.  Everything else, list under the categories: This Week, This Month, This Year, To Delegate or Outsource. 2. Breakthrough procrastination by breaking down large projects into small manageable […]

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Life Coaching Vibrant Energy Lifestyle

5 Quick Tips to Improve Energy & Focus

5 Quick Tips to Create a Vibrant Energy Lifestyle 1. Make peace with every aspect of your life, past, present, future and lighten up on ‘your identiy’. 2. Give all your attention to NOW! To help you, tune into your breathing throughout the day. Breathe in for four, hold for four and breath out for […]

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Life Coaching Stress Stress-relief Therapy Vibrant Energy Lifestyle

60 Seconds to Stop Stress

60 Second Stop Stress Reboot  Has stress, anxiety or worry become the new ‘normal’?   Have you inadventently allowed the habit of worrying to poison your health and happiness?  Are you at the mercy of an agitating anxiety disorder and didn’t see it coming? An anxious mind isn’t just unable to feel happy, it is […]