How to motivate your results to create your BEST LIFE. Suzi Tyler’s 9 Step Method for achieving anything that is humanly possible.
Why slowing down to speed up will unlock your Potential and Boost your results.
Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind. In fact, I would prefer you to think of the following technique as a stress relief strategy. Meditation […]
3 Top Habits for Vibrant Health & Happiness Make Vibrant habits your highest priority and develop the mindset that makes the difference. “Vibrant health means: High energy, relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.” Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & […]
12 Tips to Power Your Awesome Energy Lifestyle 1. Find a new hobby that includes exercise. Search for some form of exercise that you look forward to. Experiment until you find a few things that you enjoy. My personal favourites are: Dancing, Classes in Body Balance, Yoga, Body Pump. Swimming, cycling, badminton, playing […]
Do you have IBS symptoms? Irritible Bowel Syndrome is a label used to describe bloating, stomach discomfort, constipation or diarrhoea. Stress IBS can be caused or aggravated by eating in a stressful frame of mind. Enzymes are needed to digest your food and enzymes are blocked by the stress hormone cortisol. Therefore stress leads to […]
Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain. Are you addicted to stress or sugar? Sugar is added to so many foods that you may have been consuming more than you realised. In addition, for many stress has become a […]
Dancing Therapy Dancing is brilliant mindfulness practice if you just relax and feel the music. Structured, choreographed and freestyle dancing including tango, ballroom or salsa, boosts mental focus, clarity and concentration. As well as a fun way to boost your health and energy, dancing can also be another easy way to increase ‘mindfulness’ as you […]
Does stress cause weight gain? Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and […]
NATURAL WEIGHT LOSS WITH EXERCISE, HYPNOSIS & BREAKTHROUGH COACHING Are you the weight you want to be? Do you exercise a) regularly b) occasionally c) not at all With a little creativity and a willingness to enjoy a vibrant energy lifestyle, exercise can be slipped into everyday activities. If your energy and enthusiasm just isn’t there, what […]