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Anxiety Confidence Coaching Happiness Breakthroughs & Therapy Hypnotherapy Live your Best Life Mindfulness Stress Therapy

Can Anxiety be Changed or Improved?

Freedom From Anxiety BREATH IN CALM AND BREATH OUT WITH A SMILE Mindfulness Therapy contains many NLP principles that enable us to step outside of our current thinking habits. Don’t be fooled by how simplistic mindfulness appears to be.  A truly ‘mindful mind’ has discovered how to become master of these pesky negative thoughts! Mindfulness […]

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Confidence Coaching Live your Best Life Therapy

10 Tips to Power your Self-Belief & Self Esteem

Do you suffer with low self-worth or low self-esteem?  Criticism withers you.  Praise builds you up.  If you are hard on yourself or perfectionist you may frequently feel you are ‘not enough’.  Spend the next 21 days repeating over in your mind  “I am enough”   Write it on your mirror, everywhere to allow it […]