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Life Coaching

5 Second Rule

Have you heard of the 5 Second Rule by Mel Robbins?  If you are surviving life you will be dragging yourself through the day with little or no motivation.  Use the 5 second rule to create a new fun habit that will magic your miseries away! Do not underestimate how such a simple action can […]

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Health Coaching Life Coaching Power Coaching Vibrant Energy Lifestyle

5 Simple Steps to Self-Motivation

How to motivate your results to create your BEST LIFE. Suzi Tyler’s 9 Step Method for achieving anything that is humanly possible.

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Life Coaching Success Coaching

What is Your Biggest Block?

 What is Your Biggest Block? What is everyone’s BIGGEST BLOCK to becoming confident, visible and ultimately free?  If deep down you long to achieve something meaningful, but you hold yourself back, you MUST transform your CORE BELIEFS, so that they don’t HOLD YOU BACK, potentially…forever. How you deal with setbacks is significant.  Setbacks can always […]

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Life Coaching Vibrant Energy Lifestyle

Dancing Therapy

Dancing Therapy Dancing is brilliant mindfulness practice if you just relax and feel the music. Structured, choreographed and freestyle dancing including tango, ballroom or salsa, boosts mental focus, clarity and concentration. As well as a fun way to boost your health and energy, dancing can also be another easy way to increase ‘mindfulness’ as you […]

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Happiness Coaching Life Coaching Self esteem

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health. Deserving: Often concerns about guilt, not good enough, past traumas. […]

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Confidence Coaching Confidence Hypnotherapy Confidence Skills Life Coaching

How to Improve Your Confidence

How to CREATE, IMPROVE and ENJOY Greater Confidence What do YOU want to experience, create, improve, remove or change?  Getting to know who you are, what is most important to you will improve your focus, productivity and overall confidence. 1. Create a Peak Performance Morning Ritual that will jump start your day powerfully positive. 2. […]

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Life Coaching Stress-relief Therapy Vibrant Energy Lifestyle

Does stress cause weight gain?

Does stress cause weight gain?  Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and […]

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Anxiety-relief Happiness Coaching Life Coaching Stress Management Time Management Vibrant Energy Lifestyle

8 Lifestyle Tips

Vibrant Energy Lifestyle 1. Mind Dump Technique:  Declutter your mind, get it all out and on paper.  Now choose three things you commit to action the following day.  Everything else, list under the categories: This Week, This Month, This Year, To Delegate or Outsource. 2. Breakthrough procrastination by breaking down large projects into small manageable […]

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Life Coaching Vibrant Energy Lifestyle

5 Quick Tips to Improve Energy & Focus

5 Quick Tips to Create a Vibrant Energy Lifestyle 1. Make peace with every aspect of your life, past, present, future and lighten up on ‘your identiy’. 2. Give all your attention to NOW! To help you, tune into your breathing throughout the day. Breathe in for four, hold for four and breath out for […]

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Life Coaching Stress Stress-relief Therapy Vibrant Energy Lifestyle

60 Seconds to Stop Stress

60 Second Stop Stress Reboot  Has stress, anxiety or worry become the new ‘normal’?   Have you inadventently allowed the habit of worrying to poison your health and happiness?  Are you at the mercy of an agitating anxiety disorder and didn’t see it coming? An anxious mind isn’t just unable to feel happy, it is […]