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Life Coaching

5 Second Rule

Have you heard of the 5 Second Rule by Mel Robbins?  If you are surviving life you will be dragging yourself through the day with little or no motivation.  Use the 5 second rule to create a new fun habit that will magic your miseries away! Do not underestimate how such a simple action can […]

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Health Coaching Life Coaching Power Coaching Vibrant Energy Lifestyle Weight loss

9 Steps to Self-Motivation

How to motivate your results to create your BEST LIFE. Suzi Tyler’s 9 Step Method for achieving anything that is humanly possible.

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Mindset & Motivation Procrastination Success Coaching Time Management

9 Steps to Quit Procrastinating

9 ACTIONABLE STEPS TO QUIT PROCRASTINATING  Everyone procrastinates from time to time, especially with mundane tasks.  Part of the reason you procrastinate is because the task at hand seems to daunting. Is it actually possible to break the cycle of procrastination?  Only if you change your mindset. 1.  Get organised.  You can’t do any work […]

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Life Coaching Success Coaching

What is Your Biggest Block?

 What is Your Biggest Block? What is everyone’s BIGGEST BLOCK to becoming confident, visible and ultimately free?  If deep down you long to achieve something meaningful, but you hold yourself back, you MUST transform your CORE BELIEFS, so that they don’t HOLD YOU BACK, potentially…forever. How you deal with setbacks is significant.  Setbacks can always […]

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Happiness Breakthroughs & Therapy Positive Psychology Success Coaching Vibrant Energy Lifestyle Weight loss

3 Top Habits

3 Top Habits for Vibrant Health & Happiness Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & […]

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Life Coaching Vibrant Energy Lifestyle

Dancing Therapy

Dancing Therapy Dancing is brilliant mindfulness practice if you just relax and feel the music. Structured, choreographed and freestyle dancing including tango, ballroom or salsa, boosts mental focus, clarity and concentration. As well as a fun way to boost your health and energy, dancing can also be another easy way to increase ‘mindfulness’ as you […]

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Happiness Coaching Life Coaching Self esteem

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health. Deserving: Often concerns about guilt, not good enough, past traumas. […]

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Life Coaching Meditation Mindfulness

10 Tips to Boost Positivity

 “A Miracle is a shift in perspective”  Marianne Williamson “Changing just one negative belief to a positive belief can change your life”.     How do you think your life would improve if you believed ‘everything will turn out for the best’.   You may know someone who has the ability to turn any problem into a solution, […]

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Confidence Coaching Confidence Hypnotherapy Confidence Skills Life Coaching

How to Improve Your Confidence

How to CREATE, IMPROVE and ENJOY Greater Confidence What do YOU want to experience, create, improve, remove or change?  Getting to know who you are, what is most important to you will improve your focus, productivity and overall confidence. 1. Create a Peak Performance Morning Ritual that will jump start your day powerfully positive. 2. […]

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Life Coaching Success Coaching Time Management

A successful Day

A successful day requires planning and a good night sleep will set you up for your vibrant energy lifestyle.  If you start your day with purpose and clarity, you will feel focused and efficient.  The busier you are, the more you will need to micro-manage your time to maximise efficiency. 1. Write down your tasks […]