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Anxiety-relief Health Coaching Live your Best Life Stress Management Stress-relief Therapy

HEALTH & FITNESS MINDSET DURING CORONAVIRUS ISOLATION

EVEN THOUGH THE WORLD IS IN CRISIS, WE CAN HELP EACH OTHER TO REMAIN CALM AND FOCUSED. OUR WORST EXPERIENCES CAN PROVIDE OUR GREATEST LEARNINGS. SUPPORT your MENTAL HEALTH by asking QUALITY QUESTIONS.  “What is important to me NOW and WHY?” “How can I keep myself safe and how can I best serve my family […]

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Deep Relaxation Therapy Live your Best Life Meditation Mindfulness Mindfulness Therapy Procrastination Therapy Self Hypnosis Stress & Anger Management Stress Management Stress-relief Therapy Stressful Transitions, setbacks Vibrant Energy Lifestyle

Why Slowing down to Speed up Powers Your Success

Why slowing down to speed up will unlock your Potential and Boost your results.

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Health Breakthroughs Stress & Anger Management Stress-relief Therapy Stressful Transitions, setbacks

Stress & Anger Facts

How are anger and stress related?  Does one affect the other? Anger is actually attempting to protect us from painful feelings that oftentimes makes us feel vulnerable and not in control.  e.g. shame, humiliation, perceived wrong doing, being forced to do something, trapped, pressured.  It can also be a learned habit being triggered from frustration, […]

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Health Breakthroughs Stress-relief Therapy Vibrant Energy Lifestyle Weight loss

Are you addicted to stress or sugar?

Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain.   Are you addicted to stress or sugar?  Sugar is added to so many foods that you may have been consuming more than you realised.  In addition, for many stress has become a […]

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Life Coaching Stress-relief Therapy Vibrant Energy Lifestyle Weight loss

Does stress cause weight gain?

Does stress cause weight gain?  Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and […]

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Life Coaching Stress Stress-relief Therapy Vibrant Energy Lifestyle

60 Seconds to Stop Stress

60 Second Stop Stress Reboot  Has stress, anxiety or worry become the new ‘normal’?   Have you inadventently allowed the habit of worrying to poison your health and happiness?  Are you at the mercy of an agitating anxiety disorder and didn’t see it coming? An anxious mind isn’t just unable to feel happy, it is […]