Why slowing down to speed up will unlock your Potential and Boost your results.
How are anger and stress related? Does one affect the other? Anger is actually attempting to protect us from painful feelings that oftentimes makes us feel vulnerable and not in control. e.g. shame, humiliation, perceived wrong doing, being forced to do something, trapped, pressured. It can also be a learned habit being triggered from frustration, […]
Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain. Are you addicted to stress or sugar? Sugar is added to so many foods that you may have been consuming more than you realised. In addition, for many stress has become a […]
5 Reasons to Stress Less Mindfulness is the latest skill to combat stress, that helps you to become more aware, to make sure you don’t let stressful thoughts run away with you. 1. Relaxing boosts your memory and helps you to make better decisions. Studies have shown that prolonged stress kills brain cells in the […]
Does stress cause weight gain? Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and […]
60 Second Stop Stress Reboot Has stress, anxiety or worry become the new ‘normal’? Have you inadventently allowed the habit of worrying to poison your health and happiness? Are you at the mercy of an agitating anxiety disorder and didn’t see it coming? An anxious mind isn’t just unable to feel happy, it is […]