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Anxiety-relief Health Coaching Live your Best Life Stress Management Stress-relief Therapy

LIFESTYLE TIPS DURING CORONAVIRUS ISOLATION

EVEN THOUGH THE WORLD IS IN CRISIS and some of us are in lockdown, no one can remove our creativity to explore fresh & new opportunities that feel fun! Here is an opportunity to create some brand new routines and improvements that you may have been too locked into your previous routines to get around […]

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Health Breakthroughs Stress-relief Therapy Vibrant Energy Lifestyle

Are you addicted to stress or sugar?

Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain.   Are you addicted to stress or sugar?  Sugar is added to so many foods that you may have been consuming more than you realised.  In addition, for many stress has become a […]

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Life Coaching Stress-relief Therapy Vibrant Energy Lifestyle

Does stress cause weight gain?

Does stress cause weight gain?  Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and […]

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Life Coaching Stress Stress-relief Therapy Vibrant Energy Lifestyle

60 Seconds to Stop Stress

60 Second Stop Stress Reboot  Has stress, anxiety or worry become the new ‘normal’?   Have you inadventently allowed the habit of worrying to poison your health and happiness?  Are you at the mercy of an agitating anxiety disorder and didn’t see it coming? An anxious mind isn’t just unable to feel happy, it is […]