Categories
Deep Relaxation Therapy Live your Best Life Meditation Mindfulness Mindfulness Therapy Procrastination Therapy Self Hypnosis Stress & Anger Management Stress Management Stress-relief Therapy Stressful Transitions, setbacks Vibrant Energy Lifestyle

Why Slowing down to Speed up Powers Your Success

Why slowing down to speed up will unlock your Potential and Boost your results.

Categories
Health Breakthroughs Stress & Anger Management Stress-relief Therapy Stressful Transitions, setbacks

Stress & Anger Facts

How are anger and stress related?  Does one affect the other? Anger is actually attempting to protect us from painful feelings that oftentimes makes us feel vulnerable and not in control.  e.g. shame, humiliation, perceived wrong doing, being forced to do something, trapped, pressured.  It can also be a learned habit being triggered from frustration, […]

Categories
Anxiety-relief Deep Relaxation Therapy Meditation Stress Management Stressful Transitions, setbacks Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation […]

Categories
Hypnotherapy Stress Management Stressful Transitions, setbacks

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As […]

Categories
Sleep Issues Stress Management Stressful Transitions, setbacks Weight loss

12 Tips for Awesome Energy

12 Tips to Power Your Awesome Energy Lifestyle 1.  Find a new hobby that includes exercise.   Search for some form of exercise that you look forward to.  Experiment until you find a few things that you enjoy.  My personal favourites are:  Dancing, Classes in Body Balance, Yoga, Body Pump.   Swimming, cycling, badminton, playing […]

Categories
Health Breakthroughs Stress-relief Therapy Vibrant Energy Lifestyle Weight loss

Are you addicted to stress or sugar?

Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain.   Are you addicted to stress or sugar?  Sugar is added to so many foods that you may have been consuming more than you realised.  In addition, for many stress has become a […]

Categories
Mindfulness Stress Management Stress-relief Therapy Stressful Transitions, setbacks

Why Stress Less?

5 Reasons to Stress Less Mindfulness is the latest skill to combat stress, that helps you to become more aware, to make sure you don’t let stressful thoughts run away with you. 1. Relaxing boosts your memory and helps you to make better decisions.  Studies have shown that prolonged stress kills brain cells in the […]

Categories
Life Coaching Stress-relief Therapy Vibrant Energy Lifestyle Weight loss

Does stress cause weight gain?

Does stress cause weight gain?  Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and […]

Categories
Life Coaching Stress Stress-relief Therapy Vibrant Energy Lifestyle

60 Seconds to Stop Stress

60 Second Stop Stress Reboot  Has stress, anxiety or worry become the new ‘normal’?   Have you inadventently allowed the habit of worrying to poison your health and happiness?  Are you at the mercy of an agitating anxiety disorder and didn’t see it coming? An anxious mind isn’t just unable to feel happy, it is […]