Why slowing down to speed up will unlock your Potential and Boost your results.
Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind. In fact, I would prefer you to think of the following technique as a stress relief strategy. Meditation […]
This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As […]
12 Tips to Power Your Awesome Energy Lifestyle 1. Find a new hobby that includes exercise. Search for some form of exercise that you look forward to. Experiment until you find a few things that you enjoy. My personal favourites are: Dancing, Classes in Body Balance, Yoga, Body Pump. Swimming, cycling, badminton, playing […]
Vibrant Energy Lifestyle Choose one of your favourite tips to energise your life: 1. Declutter your mind by listing three things you plan to achieve the following day. Everything else, list under the headings ‘ To Delegate’ or ‘Universe’. 2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with […]