Why slowing down to speed up will unlock your Potential and Boost your results.
Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind. In fact, I would prefer you to think of the following technique as a stress relief strategy. Meditation […]
This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As […]
12 Tips to Power Your Awesome Energy Lifestyle 1. Find a new hobby that includes exercise. Search for some form of exercise that you look forward to. Experiment until you find a few things that you enjoy. My personal favourites are: Dancing, Classes in Body Balance, Yoga, Body Pump. Swimming, cycling, badminton, playing […]
5 Reasons to Stress Less Mindfulness is the latest skill to combat stress, that helps you to become more aware, to make sure you don’t let stressful thoughts run away with you. 1. Relaxing boosts your memory and helps you to make better decisions. Studies have shown that prolonged stress kills brain cells in the […]
Vibrant Energy Lifestyle Choose one of your favourite tips to energise your life: 1. Declutter your mind by listing three things you plan to achieve the following day. Everything else, list under the headings ‘ To Delegate’ or ‘Universe’. 2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with […]