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Anxiety-relief Health Coaching Live your Best Life Stress Management Stress-relief Therapy

HEALTH & FITNESS MINDSET DURING CORONAVIRUS ISOLATION

EVEN THOUGH THE WORLD IS IN CRISIS, WE CAN HELP EACH OTHER TO REMAIN CALM AND FOCUSED. OUR WORST EXPERIENCES CAN PROVIDE OUR GREATEST LEARNINGS. SUPPORT your MENTAL HEALTH by asking QUALITY QUESTIONS.  “What is important to me NOW and WHY?” “How can I keep myself safe and how can I best serve my family […]

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Deep Relaxation Therapy Live your Best Life Meditation Mindfulness Mindfulness Therapy Procrastination Therapy Self Hypnosis Stress & Anger Management Stress Management Stress-relief Therapy Stressful Transitions, setbacks Vibrant Energy Lifestyle

Why Slowing down to Speed up Powers Your Success

Why slowing down to speed up will unlock your Potential and Boost your results.

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Anxiety-relief Deep Relaxation Therapy Meditation Stress Management Stressful Transitions, setbacks Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation […]

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Hypnotherapy Stress Management Stressful Transitions, setbacks

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As […]

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Sleep Issues Stress Management Stressful Transitions, setbacks Weight loss

12 Tips for Awesome Energy

12 Tips to Power Your Awesome Energy Lifestyle 1.  Find a new hobby that includes exercise.   Search for some form of exercise that you look forward to.  Experiment until you find a few things that you enjoy.  My personal favourites are:  Dancing, Classes in Body Balance, Yoga, Body Pump.   Swimming, cycling, badminton, playing […]

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Anxiety-relief Happiness Coaching Life Coaching Stress Management Time Management Vibrant Energy Lifestyle

3 Quick Tips to Energise your Life

Vibrant Energy Lifestyle Choose one of your favourite tips to energise your life: 1. Declutter your mind by listing three things you plan to achieve the following day.  Everything else, list under the headings ‘ To Delegate’ or ‘Universe’. 2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with […]