Categories
Anxiety Confidence Coaching Happiness Breakthroughs & Therapy Hypnotherapy Live your Best Life Mindfulness Stress Therapy

Can Anxiety be Changed or Improved?

Freedom From Anxiety BREATH IN CALM AND BREATH OUT WITH A SMILE Mindfulness Therapy contains many NLP principles that enable us to step outside of our current thinking habits. Don’t be fooled by how simplistic mindfulness appears to be.  A truly ‘mindful mind’ has discovered how to become master of these pesky negative thoughts! Mindfulness […]

Categories
Meditation Mindfulness Unlock your Potential

Mindfulness Meditation

Learn Mindfulness Meditation at my Home Practice in Birchington-on-Sea.  You will learn a powerful hypnotic short-cut to slow your brainwaves in readiness for meditation. Get in Touch if you wish to learn mindfulness meditation skills CALL SUZI 07836 635233 TO FIND OUT MORE. 8 Green Road, Birchington, Kent. CT7 9JZ Learn how to use mindfulness […]

Categories
Anxiety Anxiety-relief Meditation Mindfulness

3 simple tips to replace anxiety with intuition

Here are my simple tips to replace anxiety with intuition What is Intuition?   Your intuition is a kind of sixth sense, or gut instict, which will guide you towards things that help you to learn and grow along a successful path.  Whatever deeper purpose you have chosen to experience and contribute on Planet Earth, […]

Categories
Anxiety Hypnotherapy Mindfulness Stress

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also […]

Categories
Mindfulness

Mindfulness Magic

Mindful Eating Tip Use this Positive Tip for 21 days and be prepared to be surprised. Savour whatever you eat or drink slowly and deliberately. Really take your time to appreciate the taste, colour, pleasurable feelings and sounds. Whatever you choose, let go of all judgement and guilt and decide that it is going to […]