Why slowing down to speed up will unlock your Potential and Boost your results.
Here is a little Christmas, New Year’s gift to inspire taking baby steps forward into your limit-free potential. This is an eyes shut process, so make sure you are somewhere comfortable where you won’t be disturbed. By listening to this recording, you agree to take full responsibility of your own emotional and physical health.
Freedom From Anxiety BREATH IN CALM AND BREATH OUT WITH A SMILE Mindfulness Therapy contains many NLP principles that enable us to step outside of our current thinking habits. Don’t be fooled by how simplistic mindfulness appears to be. A truly ‘mindful mind’ has discovered how to become master of these pesky negative thoughts! Mindfulness […]
Learn Mindfulness Meditation at my Home Practice in Birchington-on-Sea. You will learn a powerful hypnotic short-cut to slow your brainwaves in readiness for meditation. Get in Touch if you wish to learn mindfulness meditation skills CALL SUZI 07836 635233 TO FIND OUT MORE. 8 Green Road, Birchington, Kent. CT7 9JZ Learn how to use mindfulness […]
Here are my simple tips to replace anxiety with intuition What is Intuition? Your intuition is a kind of sixth sense, or gut instict, which will guide you towards things that help you to learn and grow along a successful path. Whatever deeper purpose you have chosen to experience and contribute on Planet Earth, […]
Hormonal Imbalances: Do you snap or shout at your loved ones? Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings: If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause. Fatigue, time pressures are also […]
Meditation Evenings in Birchington-on-Sea. Call Suzi on 07836 635233 to find out more. Meditation is not just for relaxation, it can help you to develop more clarity, creativity and confidence. More energy: You can expect a reserve of energy to become available for hobbies and fun. Some find that their evenings become full of […]
“A Miracle is a shift in perspective” Marianne Williamson “Changing just one negative belief to a positive belief can change your life”. How do you think your life would improve if you believed ‘everything will turn out for the best’. You may know someone who has the ability to turn any problem into a solution, […]
Mindful Eating Tip Use this Positive Tip for 21 days and be prepared to be surprised. Savour whatever you eat or drink slowly and deliberately. Really take your time to appreciate the taste, colour, pleasurable feelings and sounds. Whatever you choose, let go of all judgement and guilt and decide that it is going to […]
5 Reasons to Stress Less Mindfulness is the latest skill to combat stress, that helps you to become more aware, to make sure you don’t let stressful thoughts run away with you. 1. Relaxing boosts your memory and helps you to make better decisions. Studies have shown that prolonged stress kills brain cells in the […]