If you are anything like me, you may require a little wind down time. I like to enjoy a relaxing shower, incorporating sleep inducing oils such as Lavender and a Serenity Blend. I occasionally use a diffuser in the bedroom with a blend of Balance and Serenity Therapeutic Grade Oils by DoTerra. Many factors can […]
Self-esteem is directly related to how much you like, approve, accept and value yourself. Low self-worth is a major contributor to low self-esteem and depression. Making self-worth a condition of other’s approval, achievements, academic success, appearance or popularity will BREAK DOWN your inner self-worth and consequently HURT your self-esteem. We must learn how to value […]
This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As […]
Here is a hypnosis for your subconscious mind to take forward something beneficial for you. This is an eyes shut process, so make sure you are somewhere comfortable where you won’t be disturbed. By listening to this recording, you agree to take full responsibility of your own emotional and physical health.
Freedom From Anxiety BREATH IN CALM AND BREATH OUT WITH A SMILE Mindfulness Therapy contains many NLP principles that enable us to step outside of our current thinking habits. Don’t be fooled by how simplistic mindfulness appears to be. A truly ‘mindful mind’ has discovered how to become master of these pesky negative thoughts! Mindfulness […]
Hormonal Imbalances: Do you snap or shout at your loved ones? Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings: If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause. Fatigue, time pressures are also […]
NATURAL WEIGHT LOSS WITH EXERCISE, HYPNOSIS & BREAKTHROUGH COACHING Are you the weight you want to be? Do you exercise a) regularly b) occasionally c) not at all With a little creativity and a willingness to enjoy a vibrant energy lifestyle, exercise can be slipped into everyday activities. If your energy and enthusiasm just isn’t there, what […]