Health Breakthroughs Stress & Anger Management Stress-relief Therapy Stressful Transitions, setbacks

Stress & Anger Facts

How are anger and stress related?  Does one affect the other? Anger is actually attempting to protect us from painful feelings that oftentimes makes us feel vulnerable and not in control.  e.g. shame, humiliation, perceived wrong doing, being forced to do something, trapped, pressured.  It can also be a learned habit being triggered from frustration, […]

Health Breakthroughs Stress-relief Therapy Vibrant Energy Lifestyle Weight loss

Are you addicted to stress or sugar?

Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain.   Are you addicted to stress or sugar?  Sugar is added to so many foods that you may have been consuming more than you realised.  In addition, for many stress has become a […]