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Deep Relaxation Therapy Hypnotherapy Sleep and Insomnia Sleep Issues

FREE Sleep Hypnosis

If you are anything like me, you may require a little wind down time.  I like to enjoy a relaxing shower, incorporating sleep inducing oils such as Lavender and a Serenity Blend.  I occasionally use a diffuser in the bedroom with a blend of Balance and Serenity Therapeutic Grade Oils by DoTerra.  Many factors can […]

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Anxiety-relief Deep Relaxation Therapy Meditation Stress Management Stressful Transitions, setbacks Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation […]

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Deep Relaxation Therapy Hypnotherapy

Starry Night Theta Hypnosis

Here is a hypnosis for your subconscious mind to take forward something beneficial for you. This is an eyes shut process, so make sure you are somewhere comfortable where you won’t be disturbed. By listening to this recording, you agree to take full responsibility of your own emotional and physical health.