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Anxiety Anxiety-relief

CORONAVIRUS – COVID 19

Symptoms:  People may experience all or some of the following: Runny nose Sore throat Cough Fever Difficulty breathing (severe cases) The Prime Minister Boris Johnson has announced gyms, cafes, pubs, bars and restaurants have been told to close tonight to try to curb the spread of coronavirus. We all want to support each other through […]

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Anxiety Anxiety-relief EFT Matrix Reimprinting Panic Attack Help Panic Attack Therapy

How I Treat Social Fear & Panic Attacks

Panic attacks are easy to measure in terms of results so I enjoy treating problems that can be measured and clearly defined.  Over 15 years I have treated hundreds of patients and have refined a procedure that provides significant consistent results.  A few years ago a gentleman came to me to overcome a progressing fear […]

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Anxiety Anxiety-relief Sleep and Insomnia Sleep Issues

How Thoughts can Improve your Sleep?

The human mind is similar to a computer: it has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative thoughts running in the unconscious mind. How often does a worrying thought keep you awake at night? Recent research shows that happiness levels are not fixed – increasing […]

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Anxiety Anxiety-relief Mindfulness Therapy

Can Mindfulness Help Anxiety?

CAN MINDFULNESS HELP IMPROVE ANXIETY? 1.  Mindfulness is a self-awareness practice that can help break the habit of incessant worrying. 2.  Anxiety sufferers are caught up in a stream of negative thoughts. There is a constant vigilance, analysis and fearing a negative consequence. Mindfulness is a practice of allowing the present moment to be as […]

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Anxiety Confidence Coaching Happiness Breakthroughs & Therapy Hypnotherapy Live your Best Life Mindfulness Stress Therapy

Can Anxiety be Changed or Improved?

Freedom From Anxiety BREATH IN CALM AND BREATH OUT WITH A SMILE Mindfulness Therapy contains many NLP principles that enable us to step outside of our current thinking habits. Don’t be fooled by how simplistic mindfulness appears to be.  A truly ‘mindful mind’ has discovered how to become master of these pesky negative thoughts! Mindfulness […]

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Anxiety Confidence Coaching

Top 10 Fears that Block your Potential

Unlock Your Potential  Anxiety is a fear based habit that blocks your potential.  If you long for a calm, confident mindset you will want to make peace with any or all of the following (in no specific order): Top 10 Fears that block success  Health anxiety (fear of death/pain/immobility).  Fear of failure, making a serious […]

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Anxiety Anxiety-relief Meditation Mindfulness

3 simple tips to replace anxiety with intuition

Here are my simple tips to replace anxiety with intuition What is Intuition?   Your intuition is a kind of sixth sense, or gut instict, which will guide you towards things that help you to learn and grow along a successful path.  Whatever deeper purpose you have chosen to experience and contribute on Planet Earth, […]

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Anxiety Hypnotherapy Mindfulness Stress

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also […]

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Anxiety Stress

Can Stress cause IBS?

Do you have IBS symptoms? Irritible Bowel Syndrome is a label used to describe bloating, stomach discomfort, constipation or diarrhoea. Stress   IBS can be caused or aggravated by eating in a stressful frame of mind.  Enzymes are needed to digest your food and enzymes are blocked by the stress hormone cortisol.  Therefore stress leads to […]