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Anxiety-relief Health Coaching Live your Best Life Stress Management Stress-relief Therapy

HEALTH & FITNESS MINDSET DURING CORONAVIRUS ISOLATION

EVEN THOUGH THE WORLD IS IN CRISIS, WE CAN HELP EACH OTHER TO REMAIN CALM AND FOCUSED. OUR WORST EXPERIENCES CAN PROVIDE OUR GREATEST LEARNINGS. SUPPORT your MENTAL HEALTH by asking QUALITY QUESTIONS.  “What is important to me NOW and WHY?” “How can I keep myself safe and how can I best serve my family […]

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Anxiety Anxiety-relief

CORONAVIRUS – COVID 19

Symptoms:  People may experience all or some of the following: Runny nose Sore throat Cough Fever Difficulty breathing (severe cases) The Prime Minister Boris Johnson has announced gyms, cafes, pubs, bars and restaurants have been told to close tonight to try to curb the spread of coronavirus. We all want to support each other through […]

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Anxiety Anxiety-relief EFT Matrix Reimprinting Panic Attack Help Panic Attack Therapy

How I Treat Social Fear & Panic Attacks

Panic attacks are easy to measure in terms of results so I enjoy treating problems that can be measured and clearly defined.  Over 15 years I have treated hundreds of patients and have refined a procedure that provides significant consistent results.  A few years ago a gentleman came to me to overcome a progressing fear […]

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Anxiety Anxiety-relief Sleep and Insomnia Sleep Issues

How Thoughts can Improve your Sleep?

The human mind is similar to a computer: it has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative thoughts running in the unconscious mind. How often does a worrying thought keep you awake at night? Recent research shows that happiness levels are not fixed – increasing […]

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Anxiety Anxiety-relief Mindfulness Therapy

Can Mindfulness Help improve Anxiety?

CAN MINDFULNESS HELP IMPROVE ANXIETY? 1.  Mindfulness is a Self-Development approach that can help train the mind to break the habit of incessant worrying. 2.  Anxiety sufferers are caught up in a stream of thought.  Anxiety sufferers are the first to notice that they over think things.  There is a constant vigilance and fearing a […]

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Anxiety-relief Deep Relaxation Therapy Meditation Stress Management Stressful Transitions, setbacks Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation […]

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Anxiety Anxiety-relief Meditation Mindfulness

3 simple tips to replace anxiety with intuition

Here are my simple tips to replace anxiety with intuition What is Intuition?   Your intuition is a kind of sixth sense, or gut instict, which will guide you towards things that help you to learn and grow along a successful path.  Whatever deeper purpose you have chosen to experience and contribute on Planet Earth, […]

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Anxiety-relief Happiness Coaching Life Coaching Stress Management Time Management Vibrant Energy Lifestyle

3 Quick Tips to Energise your Life

Vibrant Energy Lifestyle Choose one of your favourite tips to energise your life: 1. Declutter your mind by listing three things you plan to achieve the following day.  Everything else, list under the headings ‘ To Delegate’ or ‘Universe’. 2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with […]