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Anxiety Anxiety-relief EFT Matrix Reimprinting Panic Attack Help Panic Attack Therapy

How I Treat Social Fear & Panic Attacks

Panic attacks are easy to measure in terms of results so I enjoy treating problems that can be measured and clearly defined.  Over 15 years I have treated hundreds of patients and have refined a procedure that provides significant consistent results.  A few years ago a gentleman came to me to overcome a progressing fear […]

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Anxiety Anxiety-relief Sleep and Insomnia Sleep Issues

How Thoughts can Improve your Sleep?

The human mind is similar to a computer: it has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative thoughts running in the unconscious mind. How often does a worrying thought keep you awake at night? Recent research shows that happiness levels are not fixed – increasing […]

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Anxiety Anxiety-relief Mindfulness Therapy

Can Mindfulness Help improve Anxiety?

CAN MINDFULNESS HELP IMPROVE ANXIETY? 1.  Mindfulness is a Self-Development approach that can help train the mind to break the habit of incessant worrying. 2.  Anxiety sufferers are caught up in a stream of thought.  Anxiety sufferers are the first to notice that they over think things.  There is a constant vigilance and fearing a […]

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Anxiety-relief Deep Relaxation Therapy Meditation Stress Management Stressful Transitions, setbacks Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation […]

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Anxiety Anxiety-relief Meditation Mindfulness

3 simple tips to replace anxiety with intuition

Here are my simple tips to replace anxiety with intuition What is Intuition?   Your intuition is a kind of sixth sense, or gut instict, which will guide you towards things that help you to learn and grow along a successful path.  Whatever deeper purpose you have chosen to experience and contribute on Planet Earth, […]

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Anxiety-relief Happiness Coaching Life Coaching Stress Management Time Management Vibrant Energy Lifestyle

3 Quick Tips to Energise your Life

Vibrant Energy Lifestyle Choose one of your favourite tips to energise your life: 1. Declutter your mind by listing three things you plan to achieve the following day.  Everything else, list under the headings ‘ To Delegate’ or ‘Universe’. 2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with […]