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Anxiety Hypnotherapy

What is Anxiety?

What is anxiety? Anxiety is an uncomfortable worrying feeling of doubt and fear that most of us experience at some point in our lives. But what if you have this nagging feeling all the time…simmering away in the background…What can be done?  If you have an anxiety habit of expecting or fearing the worst, the […]

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Life Coaching Stress-relief Therapy Vibrant Energy Lifestyle Weight loss

Does stress cause weight gain?

Does stress cause weight gain?  Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and […]

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Hypnotherapy Vibrant Energy Lifestyle Weight loss Weight loss in Kent Weight loss in London W1 Weight loss in Whitstable

Natural Weight Loss with exercise

NATURAL WEIGHT LOSS WITH EXERCISE, HYPNOSIS & BREAKTHROUGH COACHING  Are you the weight you want to be?  Do you exercise a) regularly b) occasionally c) not at all With a little creativity and a willingness to enjoy a vibrant energy lifestyle, exercise can be slipped into everyday activities. If your energy and enthusiasm just isn’t there, what […]

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Weight loss Weight loss in Kent Weight loss in London W1

Can you still eat carbs and lose weight?

Are carbs preventing your weight loss?  There are plenty of people who have no problem whatsoever eating and enjoying carbs on a regular basis, whilst enjoying healthy, fit bodies. However, years of processed carbs and sugars can make you insensitive to one of the most important hormones in your body: The name of this hormone […]

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Anxiety-relief Happiness Coaching Life Coaching Stress Management Time Management Vibrant Energy Lifestyle

3 Quick Tips to Energise your Life

Vibrant Energy Lifestyle Choose one of your favourite tips to energise your life: 1. Declutter your mind by listing three things you plan to achieve the following day.  Everything else, list under the headings ‘ To Delegate’ or ‘Universe’. 2. Breakthrough procrastination by breaking down large projects into small manageable parts and associating pleasure with […]

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Life Coaching Vibrant Energy Lifestyle

5 Quick Tips to Improve Energy & Focus

5 Quick Tips to Create a Vibrant Energy Lifestyle 1. Make peace with every aspect of your life, past, present, future and lighten up on ‘your identiy’. 2. Give all your attention to NOW! To help you, tune into your breathing throughout the day. Breathe in for four, hold for four and breath out for […]

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Life Coaching Stress Stress-relief Therapy Vibrant Energy Lifestyle

60 Seconds to Stop Stress

60 Second Stop Stress Reboot  Has stress, anxiety or worry become the new ‘normal’?   Have you inadventently allowed the habit of worrying to poison your health and happiness?  Are you at the mercy of an agitating anxiety disorder and didn’t see it coming? An anxious mind isn’t just unable to feel happy, it is […]

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Confidence Skills Success Coaching Time Management

Skills for Success

Breakthrough to Success for Rapid Health, Wealth & Happiness  Just returned from a Skills and Success Event at Canterbury University to help raise the level of expertise and opportunity for anyone wanting to unlock their potential! Drop me a line if you wish to book a 3 session highly focused training to Fast Track your […]