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Anxiety-relief Happiness Coaching Life Coaching Stress Management Time Management Vibrant Energy Lifestyle

8 Lifestyle Tips

Vibrant Energy Lifestyle 1. Mind Dump Technique:  Declutter your mind, get it all out and on paper.  Now choose three things you commit to action the following day.  Everything else, list under the categories: This Week, This Month, This Year, To Delegate or Outsource. 2. Breakthrough procrastination by breaking down large projects into small manageable […]

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Life Coaching Vibrant Energy Lifestyle

5 Quick Tips to Improve Energy & Focus

5 Quick Tips to Create a Vibrant Energy Lifestyle 1. Make peace with every aspect of your life, past, present, future and lighten up on ‘your identiy’. 2. Give all your attention to NOW! To help you, tune into your breathing throughout the day. Breathe in for four, hold for four and breath out for […]

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Life Coaching Stress Stress-relief Therapy Vibrant Energy Lifestyle

60 Seconds to Stop Stress

60 Second Stop Stress Reboot  Has stress, anxiety or worry become the new ‘normal’?   Have you inadventently allowed the habit of worrying to poison your health and happiness?  Are you at the mercy of an agitating anxiety disorder and didn’t see it coming? An anxious mind isn’t just unable to feel happy, it is […]