Categories
Panic Attack Help Panic Attack Therapy

Panic attack help

Rapid relief from Anxiety/Panic Symptoms by Suzi Tyler Q.  How long will it take to be cured of panic attacks?  A.  Everyone is unique, but typically 3-6 sessions.   It depends on many factors such as:  1. Early life experiences.  2. Age of very first panic attack.  3. How symptoms have been managed.  4. Support […]

Categories
Panic Attack Help

Panic Attack Symptoms

Master Your Fears The trouble with panic is that it comes on so fast.  It can make you weak when you want to be strong, scared when you want to be calm, muddled when you want to be clear.  Panic triggers can be anything associated with a sudden shock or trauma. Panic attack emotions can […]

Categories
Relationship Counselling Relationship Happiness Relationship Issues

3 Tips to Improve Relationships

Relationship Tips  Happy relationships are possible when both parties stop blaming and start valuing what is good.  Open communication is vital to prevent little resentments stacking up.  Resentment destroys passion.  Find out what inspires intimacy and passion.   Prolonged stress, an imbalanced lifestyle, lack of trust, intolerance and impatience poison relationship happiness. 1. Communication to […]

Categories
Health Breakthroughs Stress & Anger Management Stress-relief Therapy Stressful Transitions, setbacks

Stress & Anger Facts

How are anger and stress related?  Does one affect the other? Anger is actually attempting to protect us from painful feelings that oftentimes makes us feel vulnerable and not in control.  e.g. shame, humiliation, perceived wrong doing, being forced to do something, trapped, pressured.  It can also be a learned habit being triggered from frustration, […]

Categories
Life Coaching Success Coaching

What is Your Biggest Block?

 What is Your Biggest Block? What is everyone’s BIGGEST BLOCK to becoming confident, visible and ultimately free?  If deep down you long to achieve something meaningful, but you hold yourself back, you MUST transform your CORE BELIEFS, so that they don’t HOLD YOU BACK, potentially…forever. How you deal with setbacks is significant.  Setbacks can always […]

Categories
Anxiety-relief Deep Relaxation Therapy Meditation Stress Management Stressful Transitions, setbacks Vibrant Energy Lifestyle

3 Top Tips for Stress-relief

Anxiety-relief, Stress/Anger Management sessions are available in Birchington & Whitstable, Kent and Harley Street, London W1. If you have been put off meditation in the past, I would prefer you read the following with an open mind.  In fact, I would prefer you to think of the following technique as a stress relief strategy.  Meditation […]

Categories
Hypnotherapy Stress Management Stressful Transitions, setbacks

Powerful 2 min Stress-relief Process

This process can release stress in just 2 mins. The breath is a powerful tool and as you breathe out more fully, you will quite naturally want to breathe in a little deeper. It is the exhalation that stimulates calm in your nervous system. As you breathe out, tensions can dissolve and melt away. As […]

Categories
Happiness Breakthroughs & Therapy Positive Psychology Success Coaching Vibrant Energy Lifestyle Weight loss

3 Top Habits

3 Top Habits for Vibrant Health & Happiness Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & […]

Categories
Deep Relaxation Therapy Hypnotherapy Mindfulness

Starry Night Theta Hypnosis

Here is a little Christmas, New Year’s gift to inspire taking baby steps forward into your limit-free potential. This is an eyes shut process, so make sure you are somewhere comfortable where you won’t be disturbed. By listening to this recording, you agree to take full responsibility of your own emotional and physical health.

Categories
Anxiety Confidence Coaching Happiness Breakthroughs & Therapy Hypnotherapy Live your Best Life Mindfulness Stress Therapy

Can Anxiety be Changed or Improved?

Freedom From Anxiety BREATH IN CALM AND BREATH OUT WITH A SMILE Mindfulness Therapy contains many NLP principles that enable us to step outside of our current thinking habits. Don’t be fooled by how simplistic mindfulness appears to be.  A truly ‘mindful mind’ has discovered how to become master of these pesky negative thoughts! Mindfulness […]