Categories
Anxiety-relief Health Coaching Live your Best Life Stress Management Stress-relief Therapy

HEALTH & FITNESS MINDSET DURING CORONAVIRUS ISOLATION

EVEN THOUGH THE WORLD IS IN CRISIS, WE CAN HELP EACH OTHER TO REMAIN CALM AND FOCUSED. OUR WORST EXPERIENCES CAN PROVIDE OUR GREATEST LEARNINGS. SUPPORT your MENTAL HEALTH by asking QUALITY QUESTIONS.  “What is important to me NOW and WHY?” “How can I keep myself safe and how can I best serve my family […]

Categories
Anxiety Anxiety-relief

CORONAVIRUS – COVID 19

Symptoms:  People may experience all or some of the following: Runny nose Sore throat Cough Fever Difficulty breathing (severe cases) The Prime Minister Boris Johnson has announced gyms, cafes, pubs, bars and restaurants have been told to close tonight to try to curb the spread of coronavirus. We all want to support each other through […]

Categories
Confidence Coaching Confidence Hypnotherapy Confidence Skills Power Coaching

How to Create Confidence

How to CREATE & ENJOY Greater Confidence What do YOU want to experience, create, improve, remove or change?  Getting to know who you are and what is most important to you is vital to improving your confidence. 1. Create a Peak Performance Morning Ritual that will develop a habit that improves your confidence.  For example, […]

Categories
Anxiety Anxiety-relief EFT Matrix Reimprinting Panic Attack Help Panic Attack Therapy

How I Treat Social Fear & Panic Attacks

Panic attacks are easy to measure in terms of results so I enjoy treating problems that can be measured and clearly defined.  Over 15 years I have treated hundreds of patients and have refined a procedure that provides significant consistent results.  A few years ago a gentleman came to me to overcome a progressing fear […]

Categories
Confidence Hypnotherapy Live your Best Life Positive Psychology Self esteem Unlock your Potential

How Hypnosis can Unlock Your Potential

How Hypnosis can Unlock Your Potential Research has shown that the hypnotherapy brainwave state makes the mind highly open to suggestibility and new Powerful Perspectives. During a hypnotherapy session, you will experience a guided process that creates a deeply calm, joyful, yet alert experience.  Word seldom teach, yet experiences DO.  You become aware of your […]

Categories
Anxiety Anxiety-relief Sleep and Insomnia Sleep Issues

How Thoughts can Improve your Sleep?

The human mind is similar to a computer: it has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative thoughts running in the unconscious mind. How often does a worrying thought keep you awake at night? Recent research shows that happiness levels are not fixed – increasing […]

Categories
Life Coaching

5 Second Rule

Have you heard of the 5 Second Rule by Mel Robbins?  If you are surviving life you will be dragging yourself through the day with little or no motivation.  Use the 5 second rule to create a new fun habit that will magic your miseries away! Do not underestimate how such a simple action can […]

Categories
Health Coaching Life Coaching Power Coaching Vibrant Energy Lifestyle Weight loss

9 Steps to Self-Motivation

How to motivate your results to create your BEST LIFE. Suzi Tyler’s 9 Step Method for achieving anything that is humanly possible.

Categories
Deep Relaxation Therapy Live your Best Life Meditation Mindfulness Mindfulness Therapy Procrastination Therapy Self Hypnosis Stress & Anger Management Stress Management Stress-relief Therapy Stressful Transitions, setbacks Vibrant Energy Lifestyle

Why Slowing down to Speed up Powers Your Success

Why slowing down to speed up will unlock your Potential and Boost your results.

Categories
Sleep and Insomnia Sleep Issues

Struggle to Sleep – Waking up Tired? FREE Sleep Hypnosis

If you are anything like me, you may require a little wind down time.  I like to enjoy a relaxing shower, incorporating sleep inducing oils such as Lavender and a Serenity Blend.  I occasionally use a diffuser in the bedroom with a blend of Balance and Serenity Therapeutic Grade Oils by DoTerra.  Many factors can […]