How to CREATE & ENJOY Greater Confidence What do YOU want to experience, create, improve, remove or change? Getting to know who you are and what is most important to you is vital to improving your confidence. 1. Create a Peak Performance Morning Ritual that will develop a habit that improves your confidence. For example, […]
Panic attacks are easy to measure in terms of results so I enjoy treating problems that can be measured and clearly defined. Over 15 years I have treated hundreds of patients and have refined a procedure that provides significant consistent results. A few years ago a gentleman came to me to overcome a progressing fear […]
How Hypnosis can Unlock Your Potential Research has shown that the hypnotherapy brainwave state makes the mind highly open to suggestibility and new Powerful Perspectives. During a hypnotherapy session, you will experience a guided process that creates a deeply calm, joyful, yet alert experience. Word seldom teach, yet experiences DO. You become aware of your […]
The human mind is similar to a computer: it has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative thoughts running in the unconscious mind. How often does a worrying thought keep you awake at night? Recent research shows that happiness levels are not fixed – increasing […]
Have you heard of the 5 Second Rule by Mel Robbins? If you are surviving life you will be dragging yourself through the day with little or no motivation. Use the 5 second rule to create a new fun habit that will magic your miseries away! Do not underestimate how such a simple action can […]
How to motivate your results to create your BEST LIFE. Suzi Tyler’s 9 Step Method for achieving anything that is humanly possible.
Why slowing down to speed up will unlock your Potential and Boost your results.
If you are anything like me, you may require a little wind down time. I like to enjoy a relaxing shower, incorporating sleep inducing oils such as Lavender and a Serenity Blend. I occasionally use a diffuser in the bedroom with a blend of Balance and Serenity Therapeutic Grade Oils by DoTerra. Many factors can […]
Self-esteem is directly related to how much you like, approve, accept and value yourself. Low self-worth is a major contributor to low self-esteem and depression. Making self-worth a condition of other’s approval, achievements, academic success, appearance or popularity will BREAK DOWN your inner self-worth and consequently HURT your self-esteem. We must learn how to value […]
9 ACTIONABLE STEPS TO QUIT PROCRASTINATING Everyone procrastinates from time to time, especially with mundane tasks. Part of the reason you procrastinate is because the task at hand seems to daunting. Is it actually possible to break the cycle of procrastination? Only if you change your mindset. 1. Get organised. You can’t do any work […]