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Meditation Mindfulness Unlock your Potential

Mindfulness Meditation

Learn Mindfulness Meditation at my Home Practice in Birchington-on-Sea.  You will learn a powerful hypnotic short-cut to slow your brainwaves in readiness for meditation. Get in Touch if you wish to learn mindfulness meditation skills CALL SUZI 07836 635233 TO FIND OUT MORE. 8 Green Road, Birchington, Kent. CT7 9JZ Learn how to use mindfulness […]

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Meditation

Value of 10 min Meditation

Meditation is scientifically proven to rewire your brain with as little as 10 minutes of meditation each day.  It will enhance your ability to be more ‘In the moment’ and the biggest benefit is how it unlocks the creative brain.   The biggest block to starting a meditation habit is just GETTING STARTED. I have […]

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Anxiety Anxiety-relief Meditation Mindfulness

3 simple tips to replace anxiety with intuition

Here are my simple tips to replace anxiety with intuition What is Intuition?   Your intuition is a kind of sixth sense, or gut instict, which will guide you towards things that help you to learn and grow along a successful path.  Whatever deeper purpose you have chosen to experience and contribute on Planet Earth, […]

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Sleep Issues Stress Management Stressful Transitions, setbacks

12 Tips for Awesome Energy

12 Tips to Power Your Awesome Energy Lifestyle 1.  Find a new hobby that includes exercise.   Search for some form of exercise that you look forward to.  Experiment until you find a few things that you enjoy.  My personal favourites are:  Dancing, Classes in Body Balance, Yoga, Body Pump.   Swimming, cycling, badminton, playing […]

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Anxiety Hypnotherapy Mindfulness Stress

Break the cycle of mood-swings, stress & hormonal-imbalances

Hormonal Imbalances:    Do you snap or shout at your loved ones?   Do you wage war or erupt like a volcano more often than you’d prefer? Mood swings:  If your moods ignite with gusto, it could be that pushed down emotions such as anger, guilt or shame are the ‘hidden’ cause.  Fatigue, time pressures are also […]

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Anxiety Stress

Can Stress cause IBS?

Do you have IBS symptoms? Irritible Bowel Syndrome is a label used to describe bloating, stomach discomfort, constipation or diarrhoea. Stress   IBS can be caused or aggravated by eating in a stressful frame of mind.  Enzymes are needed to digest your food and enzymes are blocked by the stress hormone cortisol.  Therefore stress leads to […]

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Health Breakthroughs Stress-relief Therapy Vibrant Energy Lifestyle

Are you addicted to stress or sugar?

Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain.   Are you addicted to stress or sugar?  Sugar is added to so many foods that you may have been consuming more than you realised.  In addition, for many stress has become a […]

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Bereavement Therapy Trauma Therapist

Relationship Loss & Bereavement

Are you struggling to cope with a stressful relationship breakup or death of a loved one? Losing someone or something you love is very painful. After a significant loss, you may experience all kinds of difficult emotions such as shock, anger and guilt.  Sometimes it may feel like the sadness will never let up. As […]

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Life Coaching Vibrant Energy Lifestyle

Dancing Therapy

Dancing Therapy Dancing is brilliant mindfulness practice if you just relax and feel the music. Structured, choreographed and freestyle dancing including tango, ballroom or salsa, boosts mental focus, clarity and concentration. As well as a fun way to boost your health and energy, dancing can also be another easy way to increase ‘mindfulness’ as you […]

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Happiness Coaching Life Coaching Self esteem

Are your Beliefs Sabotaging your Happiness?

If positive, happy feelings create better health, how can positive beliefs also support you? During many client breakthroughs, I have noticed three core beliefs that block happiness. If you rate less than 8 out of 10, you will be harming your own happiness potential…and health. Deserving: Often concerns about guilt, not good enough, past traumas. […]