Have you heard of the 5 Second Rule by Mel Robbins? If you are surviving life you will be dragging yourself through the day with little or no motivation. Use the 5 second rule to create a new fun habit that will magic your miseries away!
Do not underestimate how such a simple action can positivity impact your results. If you have chosen to act on a goal, you must physically move within 5 seconds or your brain is likely to kill it. The moment you feel the desire or urge to act on a goal or commitment, use the Rule. It is a powerful tool for conquering procrastination and perfectionist tendencies. Don’t wait for the perfect moment. Just get started!
Example: You want to get up one hour earlier to achieve your meditation and fitness goals before starting your working day. Step 1 – set your alarm. Step 2 – Hear your alarm. Step 3 – Begin counting 1, 2, 3, 4, AND BEFORE you reach 5 MAKE YOURSELF SPRING UP OUT OF BED – COMMIT, ACT, THRIVE! So if you want all the amazing benefits of learning how this can work for you, give Suzi a call now. +447836 635233 Everyone has unique preferences and challenges, I am offering you a FREE 20 minute one-2-one telephone or video discovery session to find out if I can help you.