The secret is to limit yourself to no more than one or two 10-15 minutes each day. Set your phone timer or choose a guided meditation. By restricting the time you do it, it will make you want to do it for longer. Instead you can make it your special treat – a blissful ‘you time’ of tranquility and inner peace.
Science has proven that even a few minutes practice each day re-trains your hormones out of the ‘exhausting’ stress response. The cumulative benefits of mindfulness and meditation are now being used for peak performance throughout the world.
Your body is either in a state of ‘stress’, or ‘healing’ – never both! So if you want all the amazing benefits of meditation, give me a call now. 07836 635233