Tag: Weight Loss

3 Top Habits

3 Top Habits for Vibrant Health & Happiness

  1. Make Vibrant habits your highest priority and develop the mindset that makes the difference.   “Vibrant health means:  High energy,  relaxed focus, wellbeing, happy feelings, strong, flexible & cardio fit, enthusiastic, generous and alive.”    Planning a balanced diet that includes plenty of raw, fresh colourful fruits, vegetables & salads, lovingly prepared and savoured will boost massive reserves of energy throughout the day, so that you are able to enjoy your time well into the evening.  Apart from including more plant based enzyme rich foods, letting go of any ‘stress habit’ means starting your day off a little earlier with an exercise, meditation or mind focusing routine.   Just as you can train a dog with rewards – you can train your mind in much the same way by associating ‘massive pleasure’ to any new behaviour you want to create.   Tell your mind what you want, not what you don’t want:  “Vibrant health & energy is available to me today.”   WRITE IT DOWN – soak it in.    You can literally rewire your brain to give you what you want in as little as 21 days.   I reward myself with an energy packed breakfast that is simply delicious.    My favourite treat breakfast includes cherries and sweet berries with a mouthwatering selection of my favourite passion fruits.     I include eating mindfully, savouring each juicy, blissful, naturally sweet mouthful.  With this one action, I am honouring my body, energy and life with immense gratitude.”
  2. Time is your most valuable resource.  Success requires a decision and commitment to taking action. Deciding what is most important for the day and getting it done first, becomes its own reward.   Breaking down bigger goals into smaller managable tasks can break through procrastination.  There are different ways of choosing what to do first.  One method is getting done what you dislike the most – FIRST.   This method releases valuable energy by getting it out of the way.  Success will often include less enjoyable aspects that need to be taken care of, such as a training, studying, presenting, accounting, auditioning, even exercising for some people is a drain…and if you re-train yourself to love your least favourite bits – even better.  You can then move through your day feeling fully focused without any nagging feeling that you should be doing something else.
  3. Whatever you give your attention to grows.  So AWARENESS & INTENTION really is KEY if you want to design your life.  If you genuinely desire vibrant health, happiness, energy and success.  One mindfulness technique I like to share, includes Breath in PEACE, breath out with a SMILE.  In peace…out smile.

I hope you enjoyed my top 3 tips for creating vibrant health, happiness and success with tons more energy.

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12 Tips for Awesome Energy

12 Tips to Power Your Awesome Energy Lifestyle

1.  Find a new hobby that includes exercise.   Search for some form of exercise that you look forward to.  Experiment until you find a few things that you enjoy.  My personal favourites are:  Dancing, Classes in Body Balance, Yoga, Body Pump.   Swimming, cycling, badminton, playing outdoor games with kids: football, trampoline, shuttle ball.

2. Choose foods that feel energising.   Before you choose something, stop, pause consider….  tune into your intuition….

3. Stop obsessing about food and find a new focus to absorb you.

4.  Cut back on ‘mindless’ eating by choosing to only eat whilst sitting down in a relaxed setting.  Savour your food by appreciating the taste, texture, smell, touch and experience.

5. Eating a little of what you fancy might work for you.    Just keep in mind ‘processed’ sugary or fatty foods are going to drain your energy.   Remember in Tip 2 – Think BEFORE you eat – “is this going to energise me?”  Little and often is preferable to huge meals that crash your energy.

6. Every time you give into a habit you are making it stronger. Ask the question:” is this food helping me to create positive habits?” If the answer is no – ask yourself, “do I really need this?”

7. Get creative. Experiment with one brand new recipe each week, have fun with your food.  Include a little protein with each meal to stop your sugar levels, energy and moods crashing. I create 3 new recipes each week by receiving a box of salad ingredients with recipes from Abel & Co.

8. Stop eating when 3/4 full.  Get comfortable with leaving food on your plate.

9. As a guide, aim to eat 2-3 balanced meals with 2 smaller protein or fruit snacks. Make those meals more delicious by savouring each mouthful, deliberately and with complete mindfulness.

10. TV with adverts contain commercials that persuade you to eat junk and it is hypnotising you.  Advertisers know this, that is why they spend millions on adverts during peak viewing.  Instead spend the evening with something or someone you love – your family, pet, hobby, exercise, a good film (free from adverts) a new project, course or an uplifting book…with healthy happy feelings.  Take a look at my new book: 9 Simple Steps for Happiness, with quotes, quick tips and easy fun processes that help you to be a Healthier, Happier You!

11.  Prepare for sleep:  Keep a Journal to log your progress:  1.  Get on paper anything you are anxious about in order to clear your mind.  2.  Write three things you wish to achieve the following day.  3.  Write 3 things you appreciate about you, your partner, each child, parent and anyone who is upsetting you. This will have the effect of percolating over night with a more positive feeling.

12. Listen to a relaxation meditation as you drift off to sleep to soothe you into deep peaceful blissful sleep. I record bespoke hypnosis for many clients to aid sleep and deep relaxation.

Get in touch to find out if Breakthrough Coaching or Hypnosis is suitable for YOU?  +44(0)7836 635233

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Natural Weight Loss with exercise

NATURAL WEIGHT LOSS WITH EXERCISE, HYPNOSIS & BREAKTHROUGH COACHING  Are you the weight you want to be?  Do you exercise a) regularly b) occasionally c) not at all

With a little creativity and a willingness to enjoy a vibrant energy lifestyle, exercise can be slipped into everyday activities.

If your energy and enthusiasm just isn’t there, what can you do?  Hypnosis can identify and remove blocks and beliefs that keep you stuck doing the same things.  Exercise is a powerful energy booster, so how can you get more into your life?   Suzi’s Natural Weight loss programme will provide you with the resources, strategies and subconscious new beliefs that motivate your vibrant energy lifestyle.

Physical exercise with deep breathing techniques have been scientifically proven to boost energy, improve the immune system, increase brain performance, sharpen the memory and helps to ease some of the ageing process. Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss) and loss of muscle mass.

Rotating the following three styles of exercise as part of your routine, no matter how brief, will transform your body strength, tone, stamina, mood, self esteem and confidence.  The Human Psyche is hard wired to move towards pleasure and move away from pain so it is vital to associate massive pleasure to habit you really want to create.

Each week include one in each of the following three: 

1. Cardio such as a brisk walk, jog, run, cycle, swim, skipping, dancing, 10 mins of on the spot intensive exercise or interval training (1 min intervals of ‘all out’ exertion) will increase your stamina and lower your resting heart rate if practised consistently….adding years of quality life. The cardio exercises make it easier for you to trim down excess weight.

2. Resistance training with weights or body weight improves your strength, tone, flattens your tummy, sculpt your arms and speed up your metabolism.  The more muscle mass you have, the more fat your body burns while resting.   

3. Yoga, tai chi or pilates postures will stimulate your internal organs, improve digestion and bowel movements, improve pelvic floor and core strength, which prevents leaks in later life and protects your back.

Physical exercise not only speeds up your metabolism, it can reduce PMT, IBS and stress hormones, it is proven to release all those ‘feel good’ hormones – that make you feel and look amazing!

 ‘In Person’ Birchington-on-Sea, Whitstable & Wingham, Kent & Harley Street Therapy Centre, London W1 and Skype.

Call Suzi on 07836635233   email:  suzi@rapid-health.co.uk

Can you still eat carbs and lose weight?

Are carbs preventing your weight loss?  There are plenty of people who have no problem whatsoever eating and enjoying carbs on a regular basis, whilst enjoying healthy, fit bodies. However, years of processed carbs and sugars can make you insensitive to one of the most important hormones in your body: The name of this hormone is insulin.

Insulin’s function is to help your body clear sugar quickly from your bloodstream after a carbohydrate meal, and (hopefully) move it to muscle tissue for energy instead of into fat cells (driving up your weight).
When you consume carbohydrates, here is what you want to happen:

1. Minimum insulin release. Only a small amount of insulin is necessary to clear glucose from your blood to its storage sites. This is great news because your body struggles to burn fat in the presence of insulin.

2. Quick and efficient blood sugar clearance. Again, this will occur when your body is highly sensitive to insulin.

3. Maximum glycogen uptake. Glycogen is the term used for stored carbohydrate in muscle tissue and the liver. When these tissues are highly sensitive to insulin, the vast majority of blood glucose will be stored within them as an energy reserve, instead of being converted to fat.

4. Minimum fat storage. When you increase insulin sensitivity, your body will choose to store your carbohydrate intake as energy in lean muscle tissue and the liver, instead of body fat.

Simply put, your body’s ability to process the carbohydrates you eat all comes down to your insulin sensitivity and your body’s ability to quickly and efficiently clear sugar from your blood.

So if you suspect insulin sensitivity, you will need to reduce your intake of fast release carbohydrates and include specific types of exercise to get your body on the right track. If you need help with a Weight Loss plan: including exercises for toning and shaping your body, GO foods and AVOID foods, recipes and treats – just email Suzi at  suzi@rapid-health.co.uk