Tag: weight loss in London W1

Are you sensitive to stress or sugar?

Sugar and spice might create little girls that are nice, but sugar and stress creates distress in the form of weight gain.  

Are you sensitive to stress or sugar?  Sugar is added to so many foods that you may have been consuming more than you realised.  In addition, stress has become a ‘normal’ state which contributes to extra sugar being dumped into the blood stream and converted back into fat around the middle.    Stress and sugar levels are in a state of constant rebalancing.  Too much of any results in hormone imbalance – cravings – more weight (especially round the middle) and more stress!

How can stress spike sugar levels in the blood? ~  Feeling pressured or overwhelmed would do it.  Sleep deprivation is another serious stress affecting most parents!    Stress linked to  work pressures, not enough time, dissatisfaction with self,  body image, money worries, comparing self to others, feelings of ‘not enough’, unhappiness, anger,  frustration, guilt, blame….  consider now, what are your current stressors?

Rate yourself out of 10, with 10 feeling very stressed and 0 feeling neutral – how stressed have you felt over the last month?
Anything over 5 is too high.  Find one thing you can do to release this stress within the next few hours?

Do you have  fat around your middle but don’t know why?
This is another symptom of stress and food sensitivity, often caused by eating whilst stressed.

To find out how I can help you, get in touch with Suzi on 07836 635233 and leave your name, number and a brief message and you will be contacted within 48 hours.

“If you are insterested in learning more, read on…”

So why does stress cause sugar sensitivity?  Stress hormones cortisol and adrenaline spike sugar levels.  Your gut has a memory….so you may have become sensitive to sugar during this time without realising.  An explosive argument can be an approx equivalent of about 5 bars of chocolate.

Stress – Sugar Sensitivity – Weight gain ~  Stress not only causes your blood sugar levels to fluctuate, spike and gain weight.  The resulting crash in sugar causes sugar cravings, having you reach for the chocolate, carbs, sweets…All of this  is a core contributor to food intollerances, especially sugar sensitivity.

If that wasn’t enough, your gut makes associations  with the foods you are eating  to the ‘unhappy’ stress you are feeling and REMEMBERS….

Enzymes are needed to digest your food and enzymes are blocked by the stress hormone cortisol.  Stressful feelings = poor digestion, food intolerance, IBS …. more stress.  Good feelings = easy, comfortable, calm digestion.

Can you reset your gut memory? 

Yes – definitely.

How to create a calm comfortable gut

1.  Re-map gut memory associated to stress

2.  Re-map your beliefs associated to stress

3.  Relax and enjoy a healthy, balanced lifestyle that includes sugar, in fact anything with good feelings.

To find out how I can help you, get in touch with Suzi on 07836 635233 and leave your name, number and a brief message and you will be contacted within 48 hours.

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Does stress cause weight gain?

Does stress cause weight gain?  Are you noticing more weight around your middle? After you have ruled out pregnancy or a huge dinner, a significant reason people gain weight is because stress releases cortisol which also increases blood sugar. When the stressful event is over, you still have a high level of blood sugar and the excess glucose becomes stored as fat.

Stress is a natural response to a threat, ‘perceived’ or imagined fear. But constant ‘stressing’ is a habit behaviour that harms your health, energy and beautiful body. Like any habit, it can be retrained into something more preferable.

So, if you are needing some stress relief and stress management help, get in touch.  Suzi sees private clients one-to-one in Kent and London W1.  

Call Suzi on 07836 635233 or email:  suzi@rapid-health.co.uk 

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